Sovracoscia di pollo brasata (solo carne) - composizione, benefici e danni

Acqua 66.87 g

-

Calorie 176.00 kcal

7%

Proteina 24.55 g

32%

Grassi (lipidi) 8.63 g

10%

Cenere 0.99 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 12.00 mg

1%

Ferro, Fe 1.27 mg

12%

Magnesio, Mg 25.00 mg

6%

Fosforo, P 201.00 mg

28%

Potassio, K 266.00 mg

5%

Sodio, Na 77.00 mg

5%

Zinco, Zn 1.87 mg

17%

Rame, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

0%

Selenio, Se 29.20 mcg

53%

Vitamina A 8.00 mcg

0%

Retinolo 8.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.17 mg

1%

Vitamina D (D2 + D3) 0.30 mcg

2%

Vitamina D3 (colecalciferolo) 0.30 mcg

1%

Vitamina K (fillochinone) 0.30 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavina 0.18 mg

13%

Niacina 5.74 mg

35%

Acido pantotenico 1.20 mg

24%

Vitamina B-6 0.44 mg

33%

Acido folico 0.00 mcg

-

Folato, alimento 5.00 mcg

1%

Folato, DFE 5.00 mcg

1%

Colina, totale 68.30 mg

13%

Vitamina B-12 0.42 mcg

17%

Betaina 13.40 mg

-

Triptofano 0.23 g

28%

Treonina 1.03 g

43%

Isoleucina 1.01 g

50%

Leucina 1.85 g

40%

Lisina 2.01 g

49%

Metionina 0.61 g

33%

Cistina 0.26 g

14%

Fenilalanina 0.90 g

20%

Tirosina 0.81 g

18%

Valina 1.09 g

43%

Arginina 1.73 g

28%

Istidina 0.66 g

31%

Alanina 1.54 g

23%

Acido aspartico 2.22 g

18%

Acido glutammico 3.65 g

26%

Glicina 1.80 g

51%

Prolina 1.28 g

28%

Serina 0.98 g

11%

Acidi grassi saturi (AGS) 2.35 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.05 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 1.78 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.48 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 3.45 g

Acido miristoleico, AGMI 14:1 0.02 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.51 g

AGMI 16:1 c 0.50 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 2.88 g

AGMI 18:1 c 2.85 g

Acido eicosenoico, AGMI 20:1 0.03 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.01 g

Acidi grassi polinsaturi (AGPI) 1.56 g

Acido linoleico, AGPI 18:2, ω-6 1.34 g

AGPI 18:2 n-6 c,c 1.32 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.06 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.05 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.02 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.08 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido adrenico, AGPI 22:4 0.02 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.05 g

Acidi grassi transmonoici 0.03 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.03 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 141.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg