Pollo brasato (solo carne) - composizione, benefici e danni

Acqua 67.38 g

-

Calorie 160.67 kcal

6%

Proteina 26.85 g

35%

Grassi (lipidi) 5.94 g

7%

Cenere 1.05 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 10.00 mg

1%

Ferro, Fe 0.90 mg

9%

Magnesio, Mg 26.33 mg

6%

Fosforo, P 208.67 mg

29%

Potassio, K 282.67 mg

6%

Sodio, Na 80.33 mg

6%

Zinco, Zn 1.79 mg

16%

Rame, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

0%

Selenio, Se 29.67 mcg

53%

Vitamina A 8.33 mcg

0%

Retinolo 8.33 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.22 mg

1%

Vitamina D (D2 + D3) 0.13 mcg

0%

Vitamina D3 (colecalciferolo) 0.13 mcg

0%

Vitamina K (fillochinone) 1.60 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavina 0.18 mg

14%

Niacina 6.75 mg

42%

Acido pantotenico 1.30 mg

25%

Vitamina B-6 0.58 mg

44%

Acido folico 0.00 mcg

-

Folato, alimento 5.00 mcg

1%

Folato, DFE 5.00 mcg

1%

Colina, totale 85.77 mg

17%

Vitamina B-12 0.34 mcg

14%

Betaina 11.50 mg

-

Triptofano 0.30 g

37%

Treonina 1.20 g

50%

Isoleucina 1.24 g

62%

Leucina 2.18 g

47%

Lisina 2.45 g

59%

Metionina 0.71 g

39%

Cistina 0.29 g

16%

Fenilalanina 1.05 g

23%

Tirosina 0.95 g

21%

Valina 1.30 g

52%

Arginina 1.85 g

30%

Istidina 0.86 g

40%

Alanina 1.62 g

24%

Acido aspartico 2.53 g

20%

Acido glutammico 4.11 g

30%

Glicina 1.44 g

41%

Prolina 1.09 g

24%

Serina 1.07 g

12%

Acidi grassi saturi (AGS) 1.65 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.03 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 1.24 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.35 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 2.37 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.35 g

AGMI 16:1 c 0.34 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 1.98 g

AGMI 18:1 c 1.96 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.21 g

Acido linoleico, AGPI 18:2, ω-6 1.00 g

AGPI 18:2 n-6 c,c 0.99 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.05 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.04 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.02 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.08 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido adrenico, AGPI 22:4 0.02 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.01 g

Acidi grassi trans (AGT) 0.03 g

Acidi grassi transmonoici 0.02 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 129.67 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg