Coscia di pollo brasata (solo carne) - composizione, benefici e danni

Acqua 69.94 g

-

Calorie 149.00 kcal

6%

Proteina 23.93 g

31%

Grassi (lipidi) 5.95 g

7%

Cenere 0.98 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 12.00 mg

1%

Ferro, Fe 0.94 mg

9%

Magnesio, Mg 22.00 mg

5%

Fosforo, P 184.00 mg

26%

Potassio, K 239.00 mg

5%

Sodio, Na 117.00 mg

9%

Zinco, Zn 2.54 mg

23%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.02 mg

0%

Selenio, Se 27.90 mcg

50%

Vitamina A 7.00 mcg

0%

Retinolo 7.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.17 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 0.20 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavina 0.18 mg

13%

Niacina 5.05 mg

31%

Acido pantotenico 1.10 mg

22%

Vitamina B-6 0.37 mg

28%

Acido folico 0.00 mcg

-

Folato, alimento 5.00 mcg

1%

Folato, DFE 5.00 mcg

1%

Colina, totale 72.00 mg

14%

Vitamina B-12 0.41 mcg

17%

Betaina 11.10 mg

-

Triptofano 0.27 g

33%

Treonina 1.13 g

47%

Isoleucina 1.14 g

57%

Leucina 2.04 g

44%

Lisina 2.26 g

55%

Metionina 0.69 g

38%

Cistina 0.28 g

15%

Fenilalanina 0.96 g

21%

Tirosina 0.90 g

20%

Valina 1.16 g

46%

Arginina 1.67 g

27%

Istidina 0.71 g

34%

Alanina 1.43 g

21%

Acido aspartico 2.35 g

19%

Acido glutammico 3.92 g

28%

Glicina 1.10 g

31%

Prolina 0.97 g

21%

Serina 1.00 g

12%

Acidi grassi saturi (AGS) 1.60 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.03 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 1.20 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.35 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 2.38 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.37 g

AGMI 16:1 c 0.37 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 1.96 g

AGMI 18:1 c 1.94 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.28 g

Acido linoleico, AGPI 18:2, ω-6 1.07 g

AGPI 18:2 n-6 c,c 1.05 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.06 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.05 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.02 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.09 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.02 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.01 g

Acidi grassi trans (AGT) 0.03 g

Acidi grassi transmonoici 0.02 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 132.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg