Petto di pollo brasato (solo carne) - composizione, benefici e danni

Acqua 65.32 g

-

Calorie 157.00 kcal

6%

Proteina 32.06 g

42%

Grassi (lipidi) 3.24 g

3%

Cenere 1.19 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 6.00 mg

0%

Ferro, Fe 0.49 mg

4%

Magnesio, Mg 32.00 mg

8%

Fosforo, P 241.00 mg

34%

Potassio, K 343.00 mg

7%

Sodio, Na 47.00 mg

3%

Zinco, Zn 0.96 mg

8%

Rame, Cu 0.04 mg

4%

Manganese, Mn 0.01 mg

0%

Selenio, Se 31.90 mcg

57%

Vitamina A 10.00 mcg

1%

Retinolo 10.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.33 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 4.30 mcg

3%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.10 mg

8%

Riboflavina 0.19 mg

14%

Niacina 9.45 mg

59%

Acido pantotenico 1.59 mg

31%

Vitamina B-6 0.92 mg

70%

Colina, totale 117.00 mg

23%

Vitamina B-12 0.20 mcg

8%

Betaina 10.00 mg

-

Triptofano 0.40 g

50%

Treonina 1.44 g

59%

Isoleucina 1.57 g

78%

Leucina 2.65 g

57%

Lisina 3.08 g

75%

Metionina 0.83 g

46%

Cistina 0.34 g

18%

Fenilalanina 1.29 g

29%

Tirosina 1.16 g

26%

Valina 1.66 g

66%

Arginina 2.17 g

35%

Istidina 1.20 g

56%

Alanina 1.87 g

28%

Acido aspartico 3.02 g

24%

Acido glutammico 4.75 g

34%

Glicina 1.42 g

40%

Prolina 1.02 g

22%

Serina 1.22 g

14%

Acidi grassi saturi (AGS) 1.01 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.02 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.02 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.75 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.21 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.28 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.16 g

AGMI 16:1 c 0.16 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 1.10 g

AGMI 18:1 c 1.09 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.79 g

Acido linoleico, AGPI 18:2, ω-6 0.60 g

AGPI 18:2 n-6 c,c 0.60 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.03 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.03 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.02 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.09 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.02 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.01 g

Acidi grassi trans (AGT) 0.01 g

Acidi grassi transmonoici 0.01 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.00 g

Acidi grassi transpolienoici 0.00 g

Colesterolo 116.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg