Ala di pollo (solo carne) - composizione, benefici e danni

Acqua 66.14 g

-

Calorie 180.25 kcal

7%

Proteina 27.44 g

36%

Grassi (lipidi) 7.00 g

8%

Cenere 0.83 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 14.25 mg

1%

Ferro, Fe 1.08 mg

10%

Magnesio, Mg 20.50 mg

5%

Fosforo, P 154.75 mg

22%

Potassio, K 191.25 mg

4%

Sodio, Na 84.25 mg

6%

Zinco, Zn 1.98 mg

17%

Rame, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

0%

Selenio, Se 22.40 mcg

40%

Vitamina A 17.33 mcg

1%

Retinolo 17.50 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.22 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 0.17 mcg

0%

Vitamina C, acido ascorbico totale 0.30 mg

0%

Tiamina 0.05 mg

4%

Riboflavina 0.12 mg

9%

Niacina 6.78 mg

42%

Acido pantotenico 0.85 mg

16%

Vitamina B-6 0.51 mg

39%

Acido folico 0.00 mcg

-

Folato, alimento 3.75 mcg

0%

Folato, DFE 3.75 mcg

0%

Colina, totale 72.00 mg

14%

Vitamina B-12 0.32 mcg

13%

Betaina 6.47 mg

-

Triptofano 0.32 g

40%

Treonina 1.16 g

48%

Isoleucina 1.45 g

72%

Leucina 2.06 g

44%

Lisina 2.33 g

56%

Metionina 0.76 g

42%

Cistina 0.35 g

19%

Fenilalanina 1.09 g

24%

Tirosina 0.93 g

21%

Valina 1.36 g

54%

Arginina 1.66 g

27%

Istidina 0.85 g

40%

Alanina 1.50 g

22%

Acido aspartico 2.45 g

20%

Acido glutammico 4.11 g

30%

Glicina 1.35 g

38%

Prolina 1.13 g

25%

Serina 0.94 g

11%

Acidi grassi saturi (AGS) 1.92 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.06 g

Acido palmitico, AGS 16:0 1.28 g

Acido stearico, AGS 18:0 0.53 g

Acidi grassi monoinsaturi (AGMI) 2.21 g

Acido palmitoleico, AGMI 16:1, ω−7 0.23 g

Acido oleico, AGMI 18:1, ω−9 1.90 g

Acido eicosenoico, AGMI 20:1 0.04 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.56 g

Acido linoleico, AGPI 18:2, ω-6 1.12 g

Acido linolenico, AGPI 18:3 0.05 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.15 g

AGPI 2:5 n-3 (EPA) 0.02 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.04 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.06 g

Acidi grassi trans (AGT) 0.07 g

Colesterolo 75.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg