Roasted chicken wing (meat only) - nutritional value information and benefits

Water 62.78 g

-

Calories 203.00 kcal

8%

Protein 30.46 g

40%

Fat (lipid) 8.13 g

9%

Ash 0.89 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 16.00 mg

1%

Iron, Fe 1.16 mg

11%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 166.00 mg

23%

Potassium, K 210.00 mg

4%

Sodium, Na 92.00 mg

7%

Zinc, Zn 2.14 mg

19%

Copper, Cu 0.05 mg

6%

Manganese, Mn 0.02 mg

0%

Selenium, Se 24.70 mcg

44%

Vitamin A 18.00 mcg

2%

Retinol 18.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 0.30 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

3%

Riboflavin 0.13 mg

9%

Niacin 7.31 mg

45%

Pantothenic acid 1.00 mg

19%

Vitamin B-6 0.59 mg

45%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Choline, total 79.60 mg

15%

Vitamin B-12 0.34 mcg

14%

Betaine 5.80 mg

-

Tryptophan 0.36 g

44%

Threonine 1.29 g

53%

Isoleucine 1.61 g

80%

Leucine 2.29 g

49%

Lysine 2.59 g

63%

Methionine 0.84 g

46%

Cystine 0.39 g

21%

Phenylalanine 1.21 g

27%

Tyrosine 1.03 g

23%

Valine 1.51 g

60%

Arginine 1.84 g

30%

Histidine 0.95 g

44%

Alanine 1.66 g

25%

Aspartic acid 2.71 g

22%

Glutamic acid 4.56 g

33%

Glycine 1.50 g

42%

Proline 1.25 g

27%

Serine 1.05 g

12%

Saturated fatty acids (SFA) 2.26 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.07 g

Palmitic acid, SFA 16:0 1.53 g

Stearic acid, SFA 18:0 0.59 g

Monounsaturated fatty acids (MUFA) 2.61 g

Palmitoleic acid, MUFA 16:1, ω−7 0.30 g

Oleic acid, MUFA 18:1, ω−9 2.21 g

Eicosenoic acid, MUFA 20:1 0.05 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.78 g

Linoleic acid, PUFA 18:2, ω-6 1.29 g

Linolenic acid, PUFA 18:3 0.06 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.17 g

PUFA 2:5 n-3 (EPA) 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.04 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.07 g

Cholesterol 85.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg