Roasted chicken wing (meat only) - nutritional value information and benefits

Water 62.78 g

3%

Calories 203.00 kcal

8%

Protein 30.46 g

40%

Fat 8.13 g

9%

Ash 0.89 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 16.00 mg

1%

Iron Fe 1.16 mg

11%

Magnesium Mg 21.00 mg

5%

Phosphorus P 166.00 mg

23%

Potassium K 210.00 mg

4%

Sodium Na 92.00 mg

7%

Zinc Zn 2.14 mg

19%

Copper Cu 0.05 mg

6%

Manganese Mn 0.02 mg

0%

Selenium Se 24.70 mcg

44%

Vitamin A 18.00 mcg

2%

Retinol 18.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 0.30 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

3%

Vitamin B2 Riboflavin 0.13 mg

9%

Vitamin B3 Niacin 7.31 mg

45%

Vitamin B4 Choline 79.60 mg

15%

Vitamin B5 Pantothenic acid 1.00 mg

19%

Vitamin B6 Pyridoxine 0.59 mg

45%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 0.34 mcg

14%

Betaine 5.80 mg

-

Tryptophan 0.36 g

44%

Threonine 1.29 g

53%

Isoleucine 1.61 g

80%

Leucine 2.29 g

49%

Lysine 2.59 g

63%

Methionine 0.84 g

46%

Cystine 0.39 g

21%

Phenylalanine 1.21 g

27%

Tyrosine 1.03 g

23%

Valine 1.51 g

60%

Arginine 1.84 g

30%

Histidine 0.95 g

44%

Alanine 1.66 g

25%

Aspartic acid 2.71 g

22%

Glutamic acid 4.56 g

33%

Glycine 1.50 g

42%

Proline 1.25 g

27%

Serine 1.05 g

12%

Saturated fatty acids 2.26 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.07 g

Palmitic acid 1.53 g

Stearic acid 0.59 g

Monounsaturated fatty acids 2.61 g

Hexadecenoic acid 0.30 g

Octadecenoic acid 2.21 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.78 g

Octadecadienoic acid 1.29 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.17 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 0.07 g

Cholesterol 85.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg