Pollo fritto (carne e pelle) - composizione, benefici e danni

Acqua 50.90 g

-

Calorie 279.00 kcal

12%

Proteina 25.55 g

34%

Grassi (lipidi) 16.14 g

19%

Cenere 1.14 g

-

Carboidrato 6.29 g

2%

Fibra 0.20 g

-

Zuccheri 0.00 g

-

Calcio, Ca 19.00 mg

1%

Ferro, Fe 1.38 mg

13%

Magnesio, Mg 23.00 mg

5%

Fosforo, P 173.00 mg

24%

Potassio, K 209.50 mg

4%

Sodio, Na 188.00 mg

14%

Zinco, Zn 1.86 mg

16%

Rame, Cu 0.07 mg

8%

Manganese, Mn 0.05 mg

1%

Selenio, Se 23.60 mcg

42%

Fluoro, F 14.70 mcg

0%

Vitamina A 27.50 mcg

3%

Retinolo 27.50 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.94 mg

6%

Vitamina D (D2 + D3) 0.15 mcg

1%

Vitamina D3 (colecalciferolo) 0.15 mcg

0%

Vitamina K (fillochinone) 2.40 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.10 mg

8%

Riboflavina 0.19 mg

14%

Niacina 8.02 mg

50%

Acido pantotenico 0.98 mg

19%

Vitamina B-6 0.36 mg

27%

Acido folico 6.50 mcg

-

Folato, alimento 7.00 mcg

1%

Folato, DFE 18.00 mcg

4%

Colina, totale 71.65 mg

14%

Vitamina B-12 0.30 mcg

12%

Betaina 12.05 mg

-

Triptofano 0.29 g

36%

Treonina 1.05 g

43%

Isoleucina 1.28 g

64%

Leucina 1.87 g

40%

Lisina 2.04 g

49%

Metionina 0.68 g

37%

Cistina 0.35 g

19%

Fenilalanina 1.01 g

22%

Tirosina 0.83 g

18%

Valina 1.25 g

49%

Arginina 1.57 g

25%

Istidina 0.75 g

35%

Alanina 1.45 g

21%

Acido aspartico 2.24 g

18%

Acido glutammico 3.95 g

29%

Glicina 1.56 g

44%

Prolina 1.28 g

28%

Serina 0.92 g

11%

Acidi grassi saturi (AGS) 4.34 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.11 g

Acido palmitico, AGS 16:0 2.96 g

Acido stearico, AGS 18:0 1.17 g

Acidi grassi monoinsaturi (AGMI) 6.49 g

Acido palmitoleico, AGMI 16:1, ω−7 0.60 g

Acido oleico, AGMI 18:1, ω−9 5.75 g

Acido eicosenoico, AGMI 20:1 0.10 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 3.76 g

Acido linoleico, AGPI 18:2, ω-6 3.32 g

Acido linolenico, AGPI 18:3 0.18 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.11 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.04 g

Colesterolo 88.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg