Pollo fritto in pastella (carne e pelle) - composizione, benefici e danni

Acqua 49.39 g

-

Calorie 289.00 kcal

12%

Proteina 22.54 g

30%

Grassi (lipidi) 17.35 g

20%

Cenere 1.30 g

-

Carboidrato 9.42 g

3%

Fibra 0.30 g

-

Zuccheri 0.00 g

-

Calcio, Ca 21.00 mg

2%

Ferro, Fe 1.37 mg

13%

Magnesio, Mg 21.00 mg

5%

Fosforo, P 155.00 mg

22%

Potassio, K 185.00 mg

3%

Sodio, Na 292.00 mg

22%

Zinco, Zn 1.67 mg

15%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.06 mg

2%

Selenio, Se 25.50 mcg

46%

Fluoro, F 14.70 mcg

0%

Vitamina A 28.00 mcg

3%

Retinolo 28.00 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.24 mg

8%

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D3 (colecalciferolo) 0.20 mcg

1%

Vitamina K (fillochinone) 2.40 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.12 mg

9%

Riboflavina 0.19 mg

14%

Niacina 7.04 mg

44%

Acido pantotenico 0.89 mg

17%

Vitamina B-6 0.31 mg

23%

Acido folico 10.00 mcg

-

Folato, alimento 8.00 mcg

2%

Folato, DFE 25.00 mcg

6%

Colina, totale 63.50 mg

12%

Vitamina B-12 0.28 mcg

11%

Betaina 17.30 mg

-

Triptofano 0.26 g

32%

Treonina 0.92 g

38%

Isoleucina 1.13 g

56%

Leucina 1.65 g

35%

Lisina 1.77 g

43%

Metionina 0.59 g

32%

Cistina 0.31 g

17%

Fenilalanina 0.90 g

20%

Tirosina 0.73 g

16%

Valina 1.10 g

44%

Arginina 1.38 g

22%

Istidina 0.66 g

31%

Alanina 1.27 g

19%

Acido aspartico 1.95 g

15%

Acido glutammico 3.61 g

26%

Glicina 1.38 g

39%

Prolina 1.18 g

26%

Serina 0.83 g

10%

Acidi grassi saturi (AGS) 4.61 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.10 g

Acido palmitico, AGS 16:0 3.08 g

Acido stearico, AGS 18:0 1.34 g

Acidi grassi monoinsaturi (AGMI) 7.09 g

Acido palmitoleico, AGMI 16:1, ω−7 0.54 g

Acido oleico, AGMI 18:1, ω−9 6.42 g

Acido eicosenoico, AGMI 20:1 0.09 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 4.10 g

Acido linoleico, AGPI 18:2, ω-6 3.67 g

Acido linolenico, AGPI 18:3 0.20 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.10 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.03 g

Colesterolo 87.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg