Pollo fritto in pastella - composizione, benefici e danni

Acqua 42.75 g

-

Calorie 341.50 kcal

14%

Proteina 16.43 g

21%

Grassi (lipidi) 23.09 g

27%

Cenere 1.45 g

-

Carboidrato 16.29 g

5%

Fibra 0.30 g

-

Zuccheri 0.00 g

-

Calcio, Ca 23.50 mg

2%

Ferro, Fe 1.40 mg

13%

Magnesio, Mg 16.50 mg

4%

Fosforo, P 117.50 mg

16%

Potassio, K 130.00 mg

2%

Sodio, Na 436.50 mg

33%

Zinco, Zn 1.19 mg

10%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.08 mg

3%

Selenio, Se 39.70 mcg

72%

Fluoro, F 14.70 mcg

0%

Vitamina A 28.00 mcg

3%

Retinolo 34.50 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.24 mg

8%

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D3 (colecalciferolo) 0.20 mcg

1%

Vitamina K (fillochinone) 2.40 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.14 mg

12%

Riboflavina 0.18 mg

14%

Niacina 5.19 mg

32%

Acido pantotenico 0.67 mg

13%

Vitamina B-6 0.19 mg

14%

Acido folico 20.50 mcg

-

Folato, alimento 8.50 mcg

2%

Folato, DFE 43.50 mcg

10%

Colina, totale 63.50 mg

12%

Vitamina B-12 0.23 mcg

9%

Betaina 17.30 mg

-

Triptofano 0.18 g

22%

Treonina 0.64 g

26%

Isoleucina 0.76 g

37%

Leucina 1.17 g

25%

Lisina 1.14 g

27%

Metionina 0.40 g

22%

Cistina 0.25 g

13%

Fenilalanina 0.66 g

15%

Tirosina 0.50 g

11%

Valina 0.78 g

31%

Arginina 1.02 g

16%

Istidina 0.43 g

20%

Alanina 0.97 g

14%

Acido aspartico 1.36 g

11%

Acido glutammico 2.86 g

21%

Glicina 1.27 g

36%

Prolina 1.11 g

24%

Serina 0.66 g

7%

Acidi grassi saturi (AGS) 6.11 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.13 g

Acido palmitico, AGS 16:0 4.06 g

Acido stearico, AGS 18:0 1.82 g

Acidi grassi monoinsaturi (AGMI) 9.72 g

Acido palmitoleico, AGMI 16:1, ω−7 0.65 g

Acido oleico, AGMI 18:1, ω−9 8.90 g

Acido eicosenoico, AGMI 20:1 0.13 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 5.47 g

Acido linoleico, AGPI 18:2, ω-6 5.01 g

Acido linolenico, AGPI 18:3 0.28 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.07 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.02 g

Colesterolo 80.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg