Pui prăjit în aluat - compoziție, beneficii și rău

Apă 42.75 g

-

Calorii 341.50 kcal

14%

Proteină 16.43 g

21%

Grăsimi (lipide) 23.09 g

27%

Frasin 1.45 g

-

Carbohidrați 16.29 g

5%

Fibre 0.30 g

-

Zaharuri 0.00 g

-

Calciu, Ca 23.50 mg

2%

Fier, Fe 1.40 mg

13%

Magneziu, Mg 16.50 mg

4%

Fosfor, P 117.50 mg

16%

Potasiu, K 130.00 mg

2%

Sodiu, Na 436.50 mg

33%

Zinc, Zn 1.19 mg

10%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.08 mg

3%

Seleniu, Se 39.70 mcg

72%

Fluor, F 14.70 mcg

0%

Vitamina A 28.00 mcg

3%

Retinol 34.50 mcg

3%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.24 mg

8%

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D3 (colecalciferol) 0.20 mcg

1%

Vitamina K (filochinona) 2.40 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.14 mg

12%

Riboflavină 0.18 mg

14%

Niacina 5.19 mg

32%

Acid pantotenic 0.67 mg

13%

Vitamina B-6 0.19 mg

14%

Acid folic 20.50 mcg

-

Folat, mâncare 8.50 mcg

2%

Folat, DFE 43.50 mcg

10%

Colina, total 63.50 mg

12%

Vitamina B-12 0.23 mcg

9%

Betaină 17.30 mg

-

Triptofan 0.18 g

22%

Treonina 0.64 g

26%

Isoleucina 0.76 g

37%

Leucina 1.17 g

25%

Lizina 1.14 g

27%

Metionină 0.40 g

22%

Cistina 0.25 g

13%

Fenilalanină 0.66 g

15%

Tirozină 0.50 g

11%

Valină 0.78 g

31%

Arginina 1.02 g

16%

Histidină 0.43 g

20%

Alanina 0.97 g

14%

Acid aspartic 1.36 g

11%

Acid glutamic 2.86 g

21%

Glicina 1.27 g

36%

Proline 1.11 g

24%

Serina 0.66 g

7%

Acizi grași saturați (AGS) 6.11 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.13 g

Acid palmitic, AGS 16:0 4.06 g

Acid stearic, AGS 18:0 1.82 g

Acizi grași mononesaturați (AGMN) 9.72 g

Acid palmitoleic, AGMN 16:1, ω-7 0.65 g

Acid oleic, AGMN 18:1, ω−9 8.90 g

Acid eicosenoic, AGMN 20:1 0.13 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 5.47 g

Acid linoleic, AGPN 18:2, ω-6 5.01 g

Acid linolenic, AGPN 18:3 0.28 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.07 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.02 g

Colesterolul 80.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg