Pui prăjit (carne și piele) - compoziție, beneficii și rău

Apă 50.90 g

-

Calorii 279.00 kcal

12%

Proteină 25.55 g

34%

Grăsimi (lipide) 16.14 g

19%

Frasin 1.14 g

-

Carbohidrați 6.29 g

2%

Fibre 0.20 g

-

Zaharuri 0.00 g

-

Calciu, Ca 19.00 mg

1%

Fier, Fe 1.38 mg

13%

Magneziu, Mg 23.00 mg

5%

Fosfor, P 173.00 mg

24%

Potasiu, K 209.50 mg

4%

Sodiu, Na 188.00 mg

14%

Zinc, Zn 1.86 mg

16%

Cupru, Cu 0.07 mg

8%

Mangan, Mn 0.05 mg

1%

Seleniu, Se 23.60 mcg

42%

Fluor, F 14.70 mcg

0%

Vitamina A 27.50 mcg

3%

Retinol 27.50 mcg

3%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.94 mg

6%

Vitamina D (D2 + D3) 0.15 mcg

1%

Vitamina D3 (colecalciferol) 0.15 mcg

0%

Vitamina K (filochinona) 2.40 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.10 mg

8%

Riboflavină 0.19 mg

14%

Niacina 8.02 mg

50%

Acid pantotenic 0.98 mg

19%

Vitamina B-6 0.36 mg

27%

Acid folic 6.50 mcg

-

Folat, mâncare 7.00 mcg

1%

Folat, DFE 18.00 mcg

4%

Colina, total 71.65 mg

14%

Vitamina B-12 0.30 mcg

12%

Betaină 12.05 mg

-

Triptofan 0.29 g

36%

Treonina 1.05 g

43%

Isoleucina 1.28 g

64%

Leucina 1.87 g

40%

Lizina 2.04 g

49%

Metionină 0.68 g

37%

Cistina 0.35 g

19%

Fenilalanină 1.01 g

22%

Tirozină 0.83 g

18%

Valină 1.25 g

49%

Arginina 1.57 g

25%

Histidină 0.75 g

35%

Alanina 1.45 g

21%

Acid aspartic 2.24 g

18%

Acid glutamic 3.95 g

29%

Glicina 1.56 g

44%

Proline 1.28 g

28%

Serina 0.92 g

11%

Acizi grași saturați (AGS) 4.34 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.11 g

Acid palmitic, AGS 16:0 2.96 g

Acid stearic, AGS 18:0 1.17 g

Acizi grași mononesaturați (AGMN) 6.49 g

Acid palmitoleic, AGMN 16:1, ω-7 0.60 g

Acid oleic, AGMN 18:1, ω−9 5.75 g

Acid eicosenoic, AGMN 20:1 0.10 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 3.76 g

Acid linoleic, AGPN 18:2, ω-6 3.32 g

Acid linolenic, AGPN 18:3 0.18 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.11 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.04 g

Colesterolul 88.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg