Piept de pui prăjit (carne și piele) - compoziție, beneficii și rău

Apă 54.12 g

-

Calorii 241.00 kcal

10%

Proteină 28.34 g

37%

Grăsimi (lipide) 11.04 g

13%

Frasin 1.20 g

-

Carbohidrați 5.32 g

1%

Fibre 0.20 g

-

Zaharuri 0.00 g

-

Calciu, Ca 18.00 mg

1%

Fier, Fe 1.22 mg

12%

Magneziu, Mg 27.00 mg

6%

Fosfor, P 209.00 mg

29%

Potasiu, K 230.00 mg

4%

Sodiu, Na 175.50 mg

13%

Zinc, Zn 1.03 mg

9%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.04 mg

1%

Seleniu, Se 25.95 mcg

47%

Vitamina A 17.50 mcg

1%

Retinol 17.50 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.06 mg

7%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 2.40 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.10 mg

8%

Riboflavină 0.14 mg

10%

Niacina 12.13 mg

75%

Acid pantotenic 0.91 mg

18%

Vitamina B-6 0.51 mg

38%

Acid folic 5.50 mcg

-

Folat, mâncare 5.00 mcg

1%

Folat, DFE 14.00 mcg

3%

Colina, total 64.80 mg

12%

Vitamina B-12 0.32 mcg

13%

Betaină 16.40 mg

-

Triptofan 0.32 g

40%

Treonina 1.17 g

48%

Isoleucina 1.44 g

72%

Leucina 2.09 g

45%

Lizina 2.30 g

56%

Metionină 0.76 g

42%

Cistina 0.38 g

21%

Fenilalanină 1.12 g

25%

Tirozină 0.93 g

21%

Valină 1.39 g

55%

Arginina 1.73 g

28%

Histidină 0.84 g

40%

Alanina 1.59 g

24%

Acid aspartic 2.49 g

20%

Acid glutamic 4.35 g

32%

Glicina 1.64 g

46%

Proline 1.35 g

30%

Serina 1.01 g

12%

Acizi grași saturați (AGS) 2.99 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.08 g

Acid palmitic, AGS 16:0 2.04 g

Acid stearic, AGS 18:0 0.81 g

Acizi grași mononesaturați (AGMN) 4.48 g

Acid palmitoleic, AGMN 16:1, ω-7 0.38 g

Acid oleic, AGMN 18:1, ω−9 3.99 g

Acid eicosenoic, AGMN 20:1 0.08 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.52 g

Acid linoleic, AGPN 18:2, ω-6 2.24 g

Acid linolenic, AGPN 18:3 0.11 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.07 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.03 g

Colesterolul 87.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg