Petto di pollo cotto (carne e pelle) - composizione, benefici e danni

Acqua 59.22 g

-

Calorie 215.75 kcal

9%

Proteina 28.47 g

37%

Grassi (lipidi) 9.32 g

11%

Cenere 1.06 g

-

Carboidrato 2.66 g

0%

Fibra 0.10 g

-

Zuccheri 0.00 g

-

Calcio, Ca 15.75 mg

1%

Ferro, Fe 1.11 mg

11%

Magnesio, Mg 25.75 mg

6%

Fosforo, P 197.00 mg

28%

Potassio, K 220.75 mg

4%

Sodio, Na 121.00 mg

9%

Zinco, Zn 1.01 mg

9%

Rame, Cu 0.05 mg

5%

Manganese, Mn 0.03 mg

1%

Selenio, Se 24.60 mcg

44%

Vitamina A 22.00 mcg

2%

Retinolo 22.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.53 mg

3%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 0.97 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.13 mg

9%

Niacina 11.20 mg

69%

Acido pantotenico 0.83 mg

16%

Vitamina B-6 0.46 mg

35%

Acido folico 2.75 mcg

-

Folato, alimento 4.25 mcg

1%

Folato, DFE 8.75 mcg

2%

Colina, totale 67.33 mg

13%

Vitamina B-12 0.29 mcg

12%

Betaina 9.37 mg

-

Triptofano 0.33 g

40%

Treonina 1.18 g

49%

Isoleucina 1.45 g

72%

Leucina 2.10 g

45%

Lisina 2.34 g

57%

Metionina 0.77 g

42%

Cistina 0.38 g

20%

Fenilalanina 1.12 g

25%

Tirosina 0.94 g

21%

Valina 1.40 g

55%

Arginina 1.75 g

28%

Istidina 0.85 g

40%

Alanina 1.61 g

24%

Acido aspartico 2.52 g

20%

Acido glutammico 4.29 g

31%

Glicina 1.65 g

47%

Prolina 1.32 g

29%

Serina 1.00 g

12%

Acidi grassi saturi (AGS) 2.56 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.07 g

Acido palmitico, AGS 16:0 1.81 g

Acido stearico, AGS 18:0 0.62 g

Acidi grassi monoinsaturi (AGMI) 3.72 g

Acido palmitoleico, AGMI 16:1, ω−7 0.39 g

Acido oleico, AGMI 18:1, ω−9 3.22 g

Acido eicosenoico, AGMI 20:1 0.08 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 2.07 g

Acido linoleico, AGPI 18:2, ω-6 1.81 g

Acido linolenico, AGPI 18:3 0.09 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.07 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.03 g

Colesterolo 83.25 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg