Coscia di pollo intera cotta (carne e pelle) - composizione, benefici e danni

Acqua 59.53 g

-

Calorie 232.75 kcal

10%

Proteina 24.20 g

32%

Grassi (lipidi) 13.13 g

15%

Cenere 1.01 g

-

Carboidrato 2.81 g

0%

Fibra 0.10 g

-

Zuccheri 0.00 g

-

Calcio, Ca 13.50 mg

1%

Ferro, Fe 1.32 mg

13%

Magnesio, Mg 21.75 mg

5%

Fosforo, P 168.75 mg

24%

Potassio, K 215.50 mg

4%

Sodio, Na 134.50 mg

10%

Zinco, Zn 2.34 mg

21%

Rame, Cu 0.07 mg

8%

Manganese, Mn 0.03 mg

1%

Selenio, Se 23.00 mcg

41%

Vitamina A 28.00 mcg

3%

Retinolo 28.00 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.23 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 3.70 mcg

3%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavina 0.21 mg

16%

Niacina 5.65 mg

35%

Acido pantotenico 1.05 mg

20%

Vitamina B-6 0.30 mg

23%

Acido folico 3.00 mcg

-

Folato, alimento 7.00 mcg

1%

Folato, DFE 12.00 mcg

3%

Colina, totale 63.20 mg

12%

Vitamina B-12 0.29 mcg

12%

Betaina 6.00 mg

-

Triptofano 0.27 g

34%

Treonina 1.03 g

42%

Isoleucina 1.20 g

60%

Leucina 1.83 g

39%

Lisina 2.03 g

49%

Metionina 0.65 g

36%

Cistina 0.32 g

17%

Fenilalanina 0.96 g

21%

Tirosina 0.81 g

18%

Valina 1.18 g

47%

Arginina 1.54 g

25%

Istidina 0.72 g

34%

Alanina 1.40 g

21%

Acido aspartico 2.19 g

17%

Acido glutammico 3.73 g

27%

Glicina 1.40 g

40%

Prolina 1.14 g

25%

Serina 0.90 g

10%

Acidi grassi saturi (AGS) 3.55 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.09 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 2.50 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.86 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 5.22 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.59 g

AGMI 16:1 c 0.36 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 4.49 g

AGMI 18:1 c 2.03 g

Acido eicosenoico, AGMI 20:1 0.09 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 2.98 g

Acido linoleico, AGPI 18:2, ω-6 2.61 g

AGPI 18:2 n-6 c,c 1.04 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.13 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.04 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.02 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.11 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido adrenico, AGPI 22:4 0.02 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.04 g

Acidi grassi trans (AGT) 0.03 g

Acidi grassi transmonoici 0.02 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 98.75 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg