Cooked chicken leg (meat and skin) - nutritional value information and benefits

Water 59.53 g

2%

Calories 232.75 kcal

10%

Protein 24.20 g

32%

Fat 13.13 g

15%

Ash 1.01 g

-

Carbohydrate 2.81 g

0%

Fiber 0.10 g

-

Sugars 0.00 g

-

Calcium Ca 13.50 mg

1%

Iron Fe 1.32 mg

13%

Magnesium Mg 21.75 mg

5%

Phosphorus P 168.75 mg

24%

Potassium K 215.50 mg

4%

Sodium Na 134.50 mg

10%

Zinc Zn 2.34 mg

21%

Copper Cu 0.07 mg

8%

Manganese Mn 0.03 mg

1%

Selenium Se 23.00 mcg

41%

Vitamin A 28.00 mcg

3%

Retinol 28.00 mcg

3%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.23 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 3.70 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.21 mg

16%

Vitamin B3 Niacin 5.65 mg

35%

Vitamin B4 Choline 63.20 mg

12%

Vitamin B5 Pantothenic acid 1.05 mg

20%

Vitamin B6 Pyridoxine 0.30 mg

23%

Folic acid 3.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 12.00 mcg

3%

Vitamin B12 Cobalamin 0.29 mcg

12%

Betaine 6.00 mg

-

Tryptophan 0.27 g

34%

Threonine 1.03 g

42%

Isoleucine 1.20 g

60%

Leucine 1.83 g

39%

Lysine 2.03 g

49%

Methionine 0.65 g

36%

Cystine 0.32 g

17%

Phenylalanine 0.96 g

21%

Tyrosine 0.81 g

18%

Valine 1.18 g

47%

Arginine 1.54 g

25%

Histidine 0.72 g

34%

Alanine 1.40 g

21%

Aspartic acid 2.19 g

17%

Glutamic acid 3.73 g

27%

Glycine 1.40 g

40%

Proline 1.14 g

25%

Serine 0.90 g

10%

Saturated fatty acids 3.55 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.09 g

Pentadecylic acid 0.01 g

Palmitic acid 2.50 g

Margaric acid 0.01 g

Stearic acid 0.86 g

Arachidic acid 0.00 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.22 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.59 g

Palmitoleic acid Omega-7 0.36 g

Margarolic acid 0.01 g

Octadecenoic acid 4.49 g

Oleic acid Omega-9 2.03 g

Gondoic acid Omega-9 0.09 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.98 g

Octadecadienoic acid 2.61 g

Linoleic acid Omega-6 1.04 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.13 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Trans fatty acids 0.03 g

Trans-monoenoic fatty acids 0.02 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.02 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 98.75 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg