Cooked chicken leg (meat and skin) - nutritional value information and benefits

Water 59.53 g

-

Calories 232.75 kcal

10%

Protein 24.20 g

32%

Fat (lipid) 13.13 g

15%

Ash 1.01 g

-

Carbohydrate 2.81 g

0%

Fiber 0.10 g

-

Sugars 0.00 g

-

Calcium, Ca 13.50 mg

1%

Iron, Fe 1.32 mg

13%

Magnesium, Mg 21.75 mg

5%

Phosphorus, P 168.75 mg

24%

Potassium, K 215.50 mg

4%

Sodium, Na 134.50 mg

10%

Zinc, Zn 2.34 mg

21%

Copper, Cu 0.07 mg

8%

Manganese, Mn 0.03 mg

1%

Selenium, Se 23.00 mcg

41%

Vitamin A 28.00 mcg

3%

Retinol 28.00 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.23 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 3.70 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.21 mg

16%

Niacin 5.65 mg

35%

Pantothenic acid 1.05 mg

20%

Vitamin B-6 0.30 mg

23%

Folic acid 3.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 12.00 mcg

3%

Choline, total 63.20 mg

12%

Vitamin B-12 0.29 mcg

12%

Betaine 6.00 mg

-

Tryptophan 0.27 g

34%

Threonine 1.03 g

42%

Isoleucine 1.20 g

60%

Leucine 1.83 g

39%

Lysine 2.03 g

49%

Methionine 0.65 g

36%

Cystine 0.32 g

17%

Phenylalanine 0.96 g

21%

Tyrosine 0.81 g

18%

Valine 1.18 g

47%

Arginine 1.54 g

25%

Histidine 0.72 g

34%

Alanine 1.40 g

21%

Aspartic acid 2.19 g

17%

Glutamic acid 3.73 g

27%

Glycine 1.40 g

40%

Proline 1.14 g

25%

Serine 0.90 g

10%

Saturated fatty acids (SFA) 3.55 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.09 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 2.50 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.86 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 5.22 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.59 g

MUFA 16:1 c 0.36 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 4.49 g

MUFA 18:1 c 2.03 g

Eicosenoic acid, MUFA 20:1 0.09 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.98 g

Linoleic acid, PUFA 18:2, ω-6 2.61 g

PUFA 18:2 n-6 c,c 1.04 g

PUFA 18:2 CLAs 0.01 g

Linolenic acid, PUFA 18:3 0.13 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.04 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.02 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 0.01 g

Adrenic acid, PUFA 22:4 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g

Trans fatty acids (TFA) 0.03 g

Trans-monoenoic fatty acids 0.02 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.02 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 98.75 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg