Stewed chicken leg (meat and skin) - nutritional value information and benefits

Water 64.01 g

3%

Calories 220.00 kcal

9%

Protein 24.17 g

32%

Fat 12.92 g

15%

Ash 0.79 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 1.35 mg

13%

Magnesium Mg 20.00 mg

5%

Phosphorus P 139.00 mg

19%

Potassium K 176.00 mg

3%

Sodium Na 73.00 mg

5%

Zinc Zn 2.43 mg

22%

Copper Cu 0.07 mg

7%

Manganese Mn 0.02 mg

0%

Selenium Se 18.90 mcg

34%

Vitamin A 37.00 mcg

4%

Retinol 37.00 mcg

4%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 3.50 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 4.59 mg

28%

Vitamin B4 Choline 56.40 mg

11%

Vitamin B5 Pantothenic acid 0.81 mg

16%

Vitamin B6 Pyridoxine 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 0.20 mcg

8%

Betaine 4.80 mg

-

Tryptophan 0.27 g

33%

Threonine 1.00 g

41%

Isoleucine 1.22 g

60%

Leucine 1.77 g

38%

Lysine 1.98 g

48%

Methionine 0.65 g

35%

Cystine 0.32 g

17%

Phenylalanine 0.94 g

21%

Tyrosine 0.78 g

17%

Valine 1.18 g

47%

Arginine 1.51 g

24%

Histidine 0.72 g

34%

Alanine 1.40 g

21%

Aspartic acid 2.16 g

17%

Glutamic acid 3.55 g

26%

Glycine 1.51 g

43%

Proline 1.15 g

25%

Serine 0.85 g

10%

Saturated fatty acids 3.57 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.10 g

Palmitic acid 2.60 g

Stearic acid 0.74 g

Monounsaturated fatty acids 5.04 g

Hexadecenoic acid 0.70 g

Octadecenoic acid 4.16 g

Gondoic acid Omega-9 0.12 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.87 g

Octadecadienoic acid 2.49 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.12 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Cholesterol 84.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg