Stewed chicken leg (meat and skin) - nutritional value information and benefits

Water 64.01 g

-

Calories 220.00 kcal

9%

Protein 24.17 g

32%

Fat (lipid) 12.92 g

15%

Ash 0.79 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 1.35 mg

13%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 139.00 mg

19%

Potassium, K 176.00 mg

3%

Sodium, Na 73.00 mg

5%

Zinc, Zn 2.43 mg

22%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.02 mg

0%

Selenium, Se 18.90 mcg

34%

Vitamin A 37.00 mcg

4%

Retinol 37.00 mcg

4%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 3.50 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

4%

Riboflavin 0.19 mg

14%

Niacin 4.59 mg

28%

Pantothenic acid 0.81 mg

16%

Vitamin B-6 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Choline, total 56.40 mg

11%

Vitamin B-12 0.20 mcg

8%

Betaine 4.80 mg

-

Tryptophan 0.27 g

33%

Threonine 1.00 g

41%

Isoleucine 1.22 g

60%

Leucine 1.77 g

38%

Lysine 1.98 g

48%

Methionine 0.65 g

35%

Cystine 0.32 g

17%

Phenylalanine 0.94 g

21%

Tyrosine 0.78 g

17%

Valine 1.18 g

47%

Arginine 1.51 g

24%

Histidine 0.72 g

34%

Alanine 1.40 g

21%

Aspartic acid 2.16 g

17%

Glutamic acid 3.55 g

26%

Glycine 1.51 g

43%

Proline 1.15 g

25%

Serine 0.85 g

10%

Saturated fatty acids (SFA) 3.57 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.10 g

Palmitic acid, SFA 16:0 2.60 g

Stearic acid, SFA 18:0 0.74 g

Monounsaturated fatty acids (MUFA) 5.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.70 g

Oleic acid, MUFA 18:1, ω−9 4.16 g

Eicosenoic acid, MUFA 20:1 0.12 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.87 g

Linoleic acid, PUFA 18:2, ω-6 2.49 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.12 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g

Cholesterol 84.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg