Cooked chicken leg - nutritional value information and benefits

Water 61.84 g

3%

Calories 214.00 kcal

9%

Protein 25.10 g

33%

Fat 11.10 g

13%

Ash 1.00 g

-

Carbohydrate 1.70 g

0%

Fiber 0.06 g

-

Sugars 0.00 g

-

Calcium Ca 12.86 mg

1%

Iron Fe 1.31 mg

13%

Magnesium Mg 22.43 mg

5%

Phosphorus P 174.57 mg

24%

Potassium K 225.00 mg

4%

Sodium Na 115.86 mg

8%

Zinc Zn 2.46 mg

22%

Copper Cu 0.07 mg

8%

Manganese Mn 0.03 mg

1%

Selenium Se 23.21 mcg

42%

Vitamin A 22.43 mcg

2%

Retinol 22.43 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.22 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 3.65 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.21 mg

16%

Vitamin B3 Niacin 5.73 mg

35%

Vitamin B4 Choline 64.88 mg

12%

Vitamin B5 Pantothenic acid 1.09 mg

21%

Vitamin B6 Pyridoxine 0.32 mg

24%

Folic acid 1.71 mcg

-

Folate 7.14 mcg

1%

Vitamin B9 Folate DFE 10.00 mcg

2%

Vitamin B12 Cobalamin 0.30 mcg

12%

Betaine 5.95 mg

-

Tryptophan 0.29 g

35%

Threonine 1.08 g

44%

Isoleucine 1.27 g

63%

Leucine 1.92 g

41%

Lysine 2.14 g

52%

Methionine 0.69 g

38%

Cystine 0.32 g

17%

Phenylalanine 0.99 g

22%

Tyrosine 0.86 g

19%

Valine 1.23 g

49%

Arginine 1.59 g

26%

Histidine 0.75 g

35%

Alanine 1.43 g

21%

Aspartic acid 2.28 g

18%

Glutamic acid 3.86 g

28%

Glycine 1.35 g

38%

Proline 1.11 g

24%

Serine 0.92 g

11%

Saturated fatty acids 3.00 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.07 g

Pentadecylic acid 0.01 g

Palmitic acid 2.11 g

Margaric acid 0.01 g

Stearic acid 0.72 g

Arachidic acid 0.00 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.33 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.52 g

Palmitoleic acid Omega-7 0.37 g

Margarolic acid 0.01 g

Octadecenoic acid 3.70 g

Oleic acid Omega-9 2.05 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.52 g

Octadecadienoic acid 2.17 g

Linoleic acid Omega-6 1.05 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.11 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Trans fatty acids 0.03 g

Trans-monoenoic fatty acids 0.02 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.02 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 101.57 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg