Cooked chicken leg - nutritional value information and benefits

Water 61.84 g

-

Calories 214.00 kcal

9%

Protein 25.10 g

33%

Fat (lipid) 11.10 g

13%

Ash 1.00 g

-

Carbohydrate 1.70 g

0%

Fiber 0.06 g

-

Sugars 0.00 g

-

Calcium, Ca 12.86 mg

1%

Iron, Fe 1.31 mg

13%

Magnesium, Mg 22.43 mg

5%

Phosphorus, P 174.57 mg

24%

Potassium, K 225.00 mg

4%

Sodium, Na 115.86 mg

8%

Zinc, Zn 2.46 mg

22%

Copper, Cu 0.07 mg

8%

Manganese, Mn 0.03 mg

1%

Selenium, Se 23.21 mcg

42%

Vitamin A 22.43 mcg

2%

Retinol 22.43 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.22 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 3.65 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.21 mg

16%

Niacin 5.73 mg

35%

Pantothenic acid 1.09 mg

21%

Vitamin B-6 0.32 mg

24%

Folic acid 1.71 mcg

-

Folate, food 7.14 mcg

1%

Folate, DFE 10.00 mcg

2%

Choline, total 64.88 mg

12%

Vitamin B-12 0.30 mcg

12%

Betaine 5.95 mg

-

Tryptophan 0.29 g

35%

Threonine 1.08 g

44%

Isoleucine 1.27 g

63%

Leucine 1.92 g

41%

Lysine 2.14 g

52%

Methionine 0.69 g

38%

Cystine 0.32 g

17%

Phenylalanine 0.99 g

22%

Tyrosine 0.86 g

19%

Valine 1.23 g

49%

Arginine 1.59 g

26%

Histidine 0.75 g

35%

Alanine 1.43 g

21%

Aspartic acid 2.28 g

18%

Glutamic acid 3.86 g

28%

Glycine 1.35 g

38%

Proline 1.11 g

24%

Serine 0.92 g

11%

Saturated fatty acids (SFA) 3.00 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.07 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 2.11 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.72 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 4.33 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.52 g

MUFA 16:1 c 0.37 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 3.70 g

MUFA 18:1 c 2.05 g

Eicosenoic acid, MUFA 20:1 0.07 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.52 g

Linoleic acid, PUFA 18:2, ω-6 2.17 g

PUFA 18:2 n-6 c,c 1.05 g

PUFA 18:2 CLAs 0.01 g

Linolenic acid, PUFA 18:3 0.11 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.04 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.02 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 0.01 g

Adrenic acid, PUFA 22:4 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g

Trans fatty acids (TFA) 0.03 g

Trans-monoenoic fatty acids 0.02 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.02 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 101.57 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg