Fried chicken leg - nutritional value information and benefits

Water 55.99 g

2%

Calories 245.00 kcal

10%

Protein 25.66 g

34%

Fat 13.31 g

15%

Ash 1.09 g

-

Carbohydrate 3.96 g

1%

Fiber 0.13 g

-

Calcium Ca 14.67 mg

1%

Iron Fe 1.41 mg

14%

Magnesium Mg 23.00 mg

5%

Phosphorus P 175.67 mg

25%

Potassium K 225.33 mg

4%

Sodium Na 154.33 mg

11%

Zinc Zn 2.61 mg

23%

Copper Cu 0.08 mg

9%

Manganese Mn 0.04 mg

1%

Selenium Se 22.07 mcg

40%

Vitamin A 25.00 mcg

2%

Retinol 25.00 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.10 mg

7%

Vitamin B2 Riboflavin 0.23 mg

18%

Vitamin B3 Niacin 6.22 mg

38%

Vitamin B5 Pantothenic acid 1.16 mg

23%

Vitamin B6 Pyridoxine 0.33 mg

25%

Folic acid 4.00 mcg

-

Folate 8.67 mcg

2%

Vitamin B9 Folate DFE 15.33 mcg

3%

Vitamin B12 Cobalamin 0.31 mcg

12%

Tryptophan 0.30 g

36%

Threonine 1.07 g

44%

Isoleucine 1.32 g

65%

Leucine 1.90 g

41%

Lysine 2.10 g

51%

Methionine 0.69 g

38%

Cystine 0.34 g

18%

Phenylalanine 1.02 g

23%

Tyrosine 0.85 g

19%

Valine 1.26 g

50%

Arginine 1.57 g

25%

Histidine 0.77 g

36%

Alanine 1.43 g

21%

Aspartic acid 2.26 g

18%

Glutamic acid 3.93 g

28%

Glycine 1.43 g

40%

Proline 1.19 g

26%

Serine 0.91 g

10%

Saturated fatty acids 3.56 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.08 g

Palmitic acid 2.42 g

Stearic acid 0.95 g

Monounsaturated fatty acids 5.23 g

Hexadecenoic acid 0.52 g

Octadecenoic acid 4.59 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.13 g

Octadecadienoic acid 2.74 g

Octadecatrienoic acid 0.14 g

Eicosatetraenoic acid 0.12 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Cholesterol 94.33 mg