Fried chicken leg - nutritional value information and benefits

Water 55.99 g

-

Calories 245.00 kcal

10%

Protein 25.66 g

34%

Fat (lipid) 13.31 g

15%

Ash 1.09 g

-

Carbohydrate 3.96 g

1%

Fiber 0.13 g

-

Calcium, Ca 14.67 mg

1%

Iron, Fe 1.41 mg

14%

Magnesium, Mg 23.00 mg

5%

Phosphorus, P 175.67 mg

25%

Potassium, K 225.33 mg

4%

Sodium, Na 154.33 mg

11%

Zinc, Zn 2.61 mg

23%

Copper, Cu 0.08 mg

9%

Manganese, Mn 0.04 mg

1%

Selenium, Se 22.07 mcg

40%

Vitamin A 25.00 mcg

2%

Retinol 25.00 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.10 mg

7%

Riboflavin 0.23 mg

18%

Niacin 6.22 mg

38%

Pantothenic acid 1.16 mg

23%

Vitamin B-6 0.33 mg

25%

Folic acid 4.00 mcg

-

Folate, food 8.67 mcg

2%

Folate, DFE 15.33 mcg

3%

Vitamin B-12 0.31 mcg

12%

Tryptophan 0.30 g

36%

Threonine 1.07 g

44%

Isoleucine 1.32 g

65%

Leucine 1.90 g

41%

Lysine 2.10 g

51%

Methionine 0.69 g

38%

Cystine 0.34 g

18%

Phenylalanine 1.02 g

23%

Tyrosine 0.85 g

19%

Valine 1.26 g

50%

Arginine 1.57 g

25%

Histidine 0.77 g

36%

Alanine 1.43 g

21%

Aspartic acid 2.26 g

18%

Glutamic acid 3.93 g

28%

Glycine 1.43 g

40%

Proline 1.19 g

26%

Serine 0.91 g

10%

Saturated fatty acids (SFA) 3.56 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.08 g

Palmitic acid, SFA 16:0 2.42 g

Stearic acid, SFA 18:0 0.95 g

Monounsaturated fatty acids (MUFA) 5.23 g

Palmitoleic acid, MUFA 16:1, ω−7 0.52 g

Oleic acid, MUFA 18:1, ω−9 4.59 g

Eicosenoic acid, MUFA 20:1 0.07 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.13 g

Linoleic acid, PUFA 18:2, ω-6 2.74 g

Linolenic acid, PUFA 18:3 0.14 g

Arachidonic acid, PUFA 20:4, ω-6 0.12 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g

Cholesterol 94.33 mg