Fried chicken leg (meat only) - nutritional value information and benefits

Water 60.61 g

-

Calories 208.00 kcal

9%

Protein 28.38 g

37%

Fat (lipid) 9.32 g

11%

Ash 1.05 g

-

Carbohydrate 0.65 g

0%

Fiber 0.00 g

-

Calcium, Ca 13.00 mg

1%

Iron, Fe 1.40 mg

13%

Magnesium, Mg 25.00 mg

6%

Phosphorus, P 193.00 mg

27%

Potassium, K 254.00 mg

5%

Sodium, Na 96.00 mg

7%

Zinc, Zn 2.98 mg

27%

Copper, Cu 0.09 mg

9%

Manganese, Mn 0.03 mg

1%

Selenium, Se 18.80 mcg

34%

Vitamin A 20.00 mcg

2%

Retinol 20.00 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.25 mg

19%

Niacin 6.69 mg

41%

Pantothenic acid 1.30 mg

26%

Vitamin B-6 0.39 mg

30%

Folic acid 0.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Vitamin B-12 0.34 mcg

14%

Tryptophan 0.33 g

41%

Threonine 1.20 g

49%

Isoleucine 1.50 g

74%

Leucine 2.13 g

46%

Lysine 2.41 g

58%

Methionine 0.78 g

43%

Cystine 0.36 g

20%

Phenylalanine 1.13 g

25%

Tyrosine 0.96 g

21%

Valine 1.41 g

56%

Arginine 1.71 g

28%

Histidine 0.88 g

41%

Alanine 1.55 g

23%

Aspartic acid 2.53 g

20%

Glutamic acid 4.27 g

31%

Glycine 1.39 g

39%

Proline 1.17 g

26%

Serine 0.98 g

11%

Saturated fatty acids (SFA) 2.49 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.06 g

Palmitic acid, SFA 16:0 1.68 g

Stearic acid, SFA 18:0 0.65 g

Monounsaturated fatty acids (MUFA) 3.43 g

Palmitoleic acid, MUFA 16:1, ω−7 0.40 g

Oleic acid, MUFA 18:1, ω−9 2.96 g

Eicosenoic acid, MUFA 20:1 0.04 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.22 g

Linoleic acid, PUFA 18:2, ω-6 1.86 g

Linolenic acid, PUFA 18:3 0.09 g

Arachidonic acid, PUFA 20:4, ω-6 0.13 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g

Cholesterol 99.00 mg