Fried chicken leg (meat only) - nutritional value information and benefits

Water 60.61 g

3%

Calories 208.00 kcal

9%

Protein 28.38 g

37%

Fat 9.32 g

11%

Ash 1.05 g

-

Carbohydrate 0.65 g

0%

Fiber 0.00 g

-

Calcium Ca 13.00 mg

1%

Iron Fe 1.40 mg

13%

Magnesium Mg 25.00 mg

6%

Phosphorus P 193.00 mg

27%

Potassium K 254.00 mg

5%

Sodium Na 96.00 mg

7%

Zinc Zn 2.98 mg

27%

Copper Cu 0.09 mg

9%

Manganese Mn 0.03 mg

1%

Selenium Se 18.80 mcg

34%

Vitamin A 20.00 mcg

2%

Retinol 20.00 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.25 mg

19%

Vitamin B3 Niacin 6.69 mg

41%

Vitamin B5 Pantothenic acid 1.30 mg

26%

Vitamin B6 Pyridoxine 0.39 mg

30%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 0.34 mcg

14%

Tryptophan 0.33 g

41%

Threonine 1.20 g

49%

Isoleucine 1.50 g

74%

Leucine 2.13 g

46%

Lysine 2.41 g

58%

Methionine 0.78 g

43%

Cystine 0.36 g

20%

Phenylalanine 1.13 g

25%

Tyrosine 0.96 g

21%

Valine 1.41 g

56%

Arginine 1.71 g

28%

Histidine 0.88 g

41%

Alanine 1.55 g

23%

Aspartic acid 2.53 g

20%

Glutamic acid 4.27 g

31%

Glycine 1.39 g

39%

Proline 1.17 g

26%

Serine 0.98 g

11%

Saturated fatty acids 2.49 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.06 g

Palmitic acid 1.68 g

Stearic acid 0.65 g

Monounsaturated fatty acids 3.43 g

Hexadecenoic acid 0.40 g

Octadecenoic acid 2.96 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.22 g

Octadecadienoic acid 1.86 g

Octadecatrienoic acid 0.09 g

Eicosatetraenoic acid 0.13 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Cholesterol 99.00 mg