In flour fried chicken leg - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
11%
254 kcal
Calories
35%
27 g
Protein
0%
3 g
Carbohydrate
17%
14 g
Fat (lipid)
General nutrients
Water 55.28 g
-
Calories 254.00 kcal
11%
Protein 26.84 g
35%
Fat (lipid) 14.43 g
17%
Ash 0.95 g
-
Carbohydrate 2.50 g
0%
Fiber 0.10 g
-
Minerals
Calcium, Ca 13.00 mg
1%
Iron, Fe 1.43 mg
14%
Magnesium, Mg 24.00 mg
6%
Phosphorus, P 182.00 mg
26%
Potassium, K 233.00 mg
4%
Sodium, Na 88.00 mg
6%
Zinc, Zn 2.68 mg
24%
Copper, Cu 0.09 mg
9%
Manganese, Mn 0.03 mg
1%
Selenium, Se 20.80 mcg
37%
Vitamins (fat-soluble)
Vitamin A 28.00 mcg
3%
Retinol 28.00 mcg
3%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.09 mg
7%
Riboflavin 0.24 mg
18%
Niacin 6.55 mg
40%
Pantothenic acid 1.20 mg
23%
Vitamin B-6 0.34 mg
26%
Folic acid 3.00 mcg
-
Folate, food 8.00 mcg
2%
Folate, DFE 13.00 mcg
3%
Vitamin B-12 0.31 mcg
12%
Amino acids
Tryptophan 0.30 g
37%
Threonine 1.11 g
46%
Isoleucine 1.36 g
67%
Leucine 1.97 g
42%
Lysine 2.19 g
53%
Methionine 0.72 g
39%
Cystine 0.36 g
19%
Phenylalanine 1.05 g
23%
Tyrosine 0.88 g
19%
Valine 1.31 g
52%
Arginine 1.66 g
27%
Histidine 0.80 g
37%
Alanine 1.53 g
23%
Aspartic acid 2.38 g
19%
Glutamic acid 4.03 g
29%
Glycine 1.62 g
46%
Proline 1.28 g
28%
Serine 0.95 g
11%
Saturated fatty acids
Saturated fatty acids (SFA) 3.90 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.03 g
Myristic acid, SFA 14:0 0.10 g
Palmitic acid, SFA 16:0 2.73 g
Stearic acid, SFA 18:0 0.95 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 5.68 g
Palmitoleic acid, MUFA 16:1, ω−7 0.64 g
Oleic acid, MUFA 18:1, ω−9 4.87 g
Eicosenoic acid, MUFA 20:1 0.10 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 3.33 g
Linoleic acid, PUFA 18:2, ω-6 2.91 g
Linolenic acid, PUFA 18:3 0.14 g
Arachidonic acid, PUFA 20:4, ω-6 0.12 g
PUFA 2:5 n-3 (EPA) 0.01 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g
Sterols
Cholesterol 94.00 mg