Roasted chicken leg (meat and skin) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
8%
184 kcal
Calories
32%
24 g
Protein
0%
0 g
Carbohydrate
10%
9 g
Fat
General nutrients
Water 66.74 g
3%
Calories 184.00 kcal
8%
Protein 24.03 g
32%
Fat 8.99 g
10%
Ash 1.02 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium Ca 12.00 mg
1%
Iron Fe 1.09 mg
10%
Magnesium Mg 23.00 mg
5%
Phosphorus P 202.00 mg
28%
Potassium K 264.00 mg
5%
Sodium Na 98.00 mg
7%
Zinc Zn 2.07 mg
18%
Copper Cu 0.06 mg
6%
Manganese Mn 0.02 mg
0%
Selenium Se 25.70 mcg
46%
Vitamins (fat-soluble)
Vitamin A 20.00 mcg
2%
Retinol 20.00 mcg
2%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.19 mg
1%
Vitamin D Calciferol 0.10 mcg
0%
Vitamin D3 Cholecalciferol 0.10 mcg
0%
Vitamin K1 Phylloquinone 3.90 mcg
3%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.09 mg
7%
Vitamin B2 Riboflavin 0.19 mg
14%
Vitamin B3 Niacin 6.03 mg
37%
Vitamin B4 Choline 70.00 mg
14%
Vitamin B5 Pantothenic acid 1.19 mg
23%
Vitamin B6 Pyridoxine 0.41 mg
31%
Folic acid 0.00 mcg
-
Folate 5.00 mcg
1%
Vitamin B9 Folate DFE 5.00 mcg
1%
Vitamin B12 Cobalamin 0.38 mcg
15%
Amino acids
Betaine 7.20 mg
-
Tryptophan 0.27 g
33%
Threonine 1.11 g
46%
Isoleucine 1.15 g
57%
Leucine 2.00 g
43%
Lysine 2.22 g
54%
Methionine 0.68 g
37%
Cystine 0.29 g
15%
Phenylalanine 0.96 g
21%
Tyrosine 0.88 g
20%
Valine 1.17 g
46%
Arginine 1.66 g
27%
Histidine 0.71 g
33%
Alanine 1.44 g
21%
Aspartic acid 2.33 g
19%
Glutamic acid 3.87 g
28%
Glycine 1.20 g
34%
Proline 1.01 g
22%
Serine 0.98 g
11%
Saturated fatty acids
Saturated fatty acids 2.45 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.01 g
Myristic acid 0.05 g
Pentadecylic acid 0.01 g
Palmitic acid 1.83 g
Margaric acid 0.01 g
Stearic acid 0.51 g
Arachidic acid 0.00 g
Behenic acid 0.01 g
Lignoceric acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 3.56 g
Myristoleic acid Omega-5 0.01 g
Pentadecanoic acid 0.00 g
Hexadecenoic acid 0.52 g
Palmitoleic acid Omega-7 0.36 g
Margarolic acid 0.01 g
Octadecenoic acid 2.96 g
Oleic acid Omega-9 2.03 g
Gondoic acid Omega-9 0.05 g
Erucic acid Omega-9 0.00 g
Docosenoic acid 0.00 g
Nervonic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 1.86 g
Octadecadienoic acid 1.59 g
Linoleic acid Omega-6 1.04 g
Conjugated linoleic acid CLA Omega-6 0.01 g
Octadecatrienoic acid 0.08 g
Alpha-linolenic acid ALA Omega-3 0.04 g
Gamma-linolenic acid GLA Omega-6 0.01 g
Stearidonic acid Omega-3 0.00 g
Eicosadienoic acid Omega-6 0.01 g
Eicosatrienoic acid 0.02 g
Eicosatrienoic acid Omega-3 0.00 g
Eicosatrienoic acid Omega-6 0.02 g
Eicosatetraenoic acid 0.10 g
Eicosapentaenoic acid EPA Omega-3 0.01 g
Adrenic acid Omega-6 0.02 g
Docosapentaenoic acid DPA Omega-3 0.01 g
Docosahexaenoic acid DHA Omega-3 0.01 g
Trans fatty acids
Trans fatty acids 0.03 g
Trans-monoenoic fatty acids 0.02 g
Palmitelaidic acid 0.00 g
Elaidic acid 0.02 g
Brassidic acid 0.00 g
Octadecadienoic acid trans 0.01 g
Trans-polyenoic fatty acids 0.01 g
Sterols
Cholesterol 127.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg