🍏 Nutrionio
Roasted chicken leg (meat and skin)

Roasted chicken leg (meat and skin) - nutritional value information and benefits

per 100g, % - from average daily nutrient intake

8%

184 kcal

Calories

32%

24 g

Protein

0%

0 g

Carbohydrate

10%

9 g

Fat

General nutrients

Water 66.74 g

3%

66.74

Calories 184.00 kcal

8%

184.00

Protein 24.03 g

32%

24.03

Fat 8.99 g

10%

8.99

Ash 1.02 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 12.00 mg

1%

12.00

Iron Fe 1.09 mg

10%

1.09

Magnesium Mg 23.00 mg

5%

23.00

Phosphorus P 202.00 mg

28%

202.00

Potassium K 264.00 mg

5%

264.00

Sodium Na 98.00 mg

7%

98.00

Zinc Zn 2.07 mg

18%

2.07

Copper Cu 0.06 mg

6%

0.06

Manganese Mn 0.02 mg

0%

0.02

Selenium Se 25.70 mcg

46%

25.70

Vitamins (fat-soluble)

Vitamin A 20.00 mcg

2%

20.00

Retinol 20.00 mcg

2%

20.00

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.19 mg

1%

0.19

Vitamin D Calciferol 0.10 mcg

0%

0.10

Vitamin D3 Cholecalciferol 0.10 mcg

0%

0.10

Vitamin K1 Phylloquinone 3.90 mcg

3%

3.90

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.09 mg

7%

0.09

Vitamin B2 Riboflavin 0.19 mg

14%

0.19

Vitamin B3 Niacin 6.03 mg

37%

6.03

Vitamin B4 Choline 70.00 mg

14%

70.00

Vitamin B5 Pantothenic acid 1.19 mg

23%

1.19

Vitamin B6 Pyridoxine 0.41 mg

31%

0.41

Folic acid 0.00 mcg

-

-

Folate 5.00 mcg

1%

5.00

Vitamin B9 Folate DFE 5.00 mcg

1%

5.00

Vitamin B12 Cobalamin 0.38 mcg

15%

0.38

Amino acids

Betaine 7.20 mg

-

-

Tryptophan 0.27 g

33%

0.27

Threonine 1.11 g

46%

1.11

Isoleucine 1.15 g

57%

1.15

Leucine 2.00 g

43%

2.00

Lysine 2.22 g

54%

2.22

Methionine 0.68 g

37%

0.68

Cystine 0.29 g

15%

0.29

Phenylalanine 0.96 g

21%

0.96

Tyrosine 0.88 g

20%

0.88

Valine 1.17 g

46%

1.17

Arginine 1.66 g

27%

1.66

Histidine 0.71 g

33%

0.71

Alanine 1.44 g

21%

1.44

Aspartic acid 2.33 g

19%

2.33

Glutamic acid 3.87 g

28%

3.87

Glycine 1.20 g

34%

1.20

Proline 1.01 g

22%

1.01

Serine 0.98 g

11%

0.98

Saturated fatty acids

Saturated fatty acids 2.45 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.05 g

Pentadecylic acid 0.01 g

Palmitic acid 1.83 g

Margaric acid 0.01 g

Stearic acid 0.51 g

Arachidic acid 0.00 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids 3.56 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.52 g

Palmitoleic acid Omega-7 0.36 g

Margarolic acid 0.01 g

Octadecenoic acid 2.96 g

Oleic acid Omega-9 2.03 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 1.86 g

Octadecadienoic acid 1.59 g

Linoleic acid Omega-6 1.04 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.08 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids

Trans fatty acids 0.03 g

Trans-monoenoic fatty acids 0.02 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.02 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Sterols

Cholesterol 127.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg