Cooked chicken breast (meat only) - nutritional value information and benefits

Water 65.04 g

-

Calories 162.20 kcal

7%

Protein 31.21 g

41%

Fat (lipid) 3.54 g

4%

Ash 1.13 g

-

Carbohydrate 0.10 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 0.80 mg

8%

Magnesium, Mg 30.00 mg

7%

Phosphorus, P 227.60 mg

32%

Potassium, K 290.60 mg

6%

Sodium, Na 63.00 mg

4%

Zinc, Zn 0.98 mg

8%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

0%

Selenium, Se 27.28 mcg

49%

Vitamin A 7.80 mcg

0%

Retinol 7.80 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.37 mg

2%

Vitamin D (D2 + D3) 0.06 mcg

0%

Vitamin D3 (cholecalciferol) 0.06 mcg

0%

Vitamin K (phylloquinone) 1.44 mcg

1%

Vitamin K (Menaquinone-4) 11.10 mcg

9%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.15 mg

11%

Niacin 11.71 mg

73%

Pantothenic acid 1.17 mg

23%

Vitamin B-6 0.73 mg

56%

Folic acid 0.00 mcg

-

Folate, food 3.67 mcg

0%

Folate, DFE 3.67 mcg

0%

Choline, total 97.62 mg

19%

Vitamin B-12 0.27 mcg

11%

Betaine 7.68 mg

-

Tryptophan 0.38 g

47%

Threonine 1.35 g

56%

Isoleucine 1.60 g

80%

Leucine 2.44 g

53%

Lysine 2.79 g

68%

Methionine 0.84 g

46%

Cystine 0.37 g

20%

Phenylalanine 1.25 g

28%

Tyrosine 1.08 g

24%

Valine 1.58 g

63%

Arginine 1.97 g

32%

Histidine 1.05 g

49%

Alanine 1.75 g

26%

Aspartic acid 2.84 g

23%

Glutamic acid 4.66 g

34%

Glycine 1.47 g

42%

Proline 1.17 g

25%

Serine 1.12 g

13%

Saturated fatty acids (SFA) 1.03 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.03 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.71 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.26 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.30 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.14 g

MUFA 16:1 c 0.15 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 1.11 g

MUFA 18:1 c 1.06 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.81 g

Linoleic acid, PUFA 18:2, ω-6 0.63 g

PUFA 18:2 n-6 c,c 0.59 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.03 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.03 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.02 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.01 g

Adrenic acid, PUFA 22:4 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.02 g

Trans fatty acids (TFA) 0.01 g

Trans-monoenoic fatty acids 0.01 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.01 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 94.60 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg