Cooked chicken breast (meat only) - nutritional value information and benefits

Water 65.04 g

3%

Calories 162.20 kcal

7%

Protein 31.21 g

41%

Fat 3.54 g

4%

Ash 1.13 g

-

Carbohydrate 0.10 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 0.80 mg

8%

Magnesium Mg 30.00 mg

7%

Phosphorus P 227.60 mg

32%

Potassium K 290.60 mg

6%

Sodium Na 63.00 mg

4%

Zinc Zn 0.98 mg

8%

Copper Cu 0.05 mg

5%

Manganese Mn 0.02 mg

0%

Selenium Se 27.28 mcg

49%

Vitamin A 7.80 mcg

0%

Retinol 7.80 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.37 mg

2%

Vitamin D Calciferol 0.06 mcg

0%

Vitamin D3 Cholecalciferol 0.06 mcg

0%

Vitamin K1 Phylloquinone 1.44 mcg

1%

Vitamin K2 Menaquinone-4 11.10 mcg

9%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 11.71 mg

73%

Vitamin B4 Choline 97.62 mg

19%

Vitamin B5 Pantothenic acid 1.17 mg

23%

Vitamin B6 Pyridoxine 0.73 mg

56%

Folic acid 0.00 mcg

-

Folate 3.67 mcg

0%

Vitamin B9 Folate DFE 3.67 mcg

0%

Vitamin B12 Cobalamin 0.27 mcg

11%

Betaine 7.68 mg

-

Tryptophan 0.38 g

47%

Threonine 1.35 g

56%

Isoleucine 1.60 g

80%

Leucine 2.44 g

53%

Lysine 2.79 g

68%

Methionine 0.84 g

46%

Cystine 0.37 g

20%

Phenylalanine 1.25 g

28%

Tyrosine 1.08 g

24%

Valine 1.58 g

63%

Arginine 1.97 g

32%

Histidine 1.05 g

49%

Alanine 1.75 g

26%

Aspartic acid 2.84 g

23%

Glutamic acid 4.66 g

34%

Glycine 1.47 g

42%

Proline 1.17 g

25%

Serine 1.12 g

13%

Saturated fatty acids 1.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.03 g

Pentadecylic acid 0.00 g

Palmitic acid 0.71 g

Margaric acid 0.00 g

Stearic acid 0.26 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.30 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.14 g

Palmitoleic acid Omega-7 0.15 g

Margarolic acid 0.00 g

Octadecenoic acid 1.11 g

Oleic acid Omega-9 1.06 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.81 g

Octadecadienoic acid 0.63 g

Linoleic acid Omega-6 0.59 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.03 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.02 g

Trans fatty acids 0.01 g

Trans-monoenoic fatty acids 0.01 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.01 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 94.60 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg