Fried light meat chicken (meat only) - nutritional value information and benefits

Water 60.14 g

3%

Calories 192.00 kcal

8%

Protein 32.82 g

43%

Fat 5.54 g

6%

Ash 1.09 g

-

Carbohydrate 0.42 g

0%

Fiber 0.00 g

-

Calcium Ca 16.00 mg

1%

Iron Fe 1.14 mg

11%

Magnesium Mg 29.00 mg

7%

Phosphorus P 231.00 mg

33%

Potassium K 263.00 mg

5%

Sodium Na 81.00 mg

6%

Zinc Zn 1.27 mg

11%

Copper Cu 0.05 mg

6%

Manganese Mn 0.02 mg

0%

Selenium Se 26.20 mcg

47%

Vitamin A 9.00 mcg

1%

Retinol 9.00 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

6%

Vitamin B2 Riboflavin 0.13 mg

9%

Vitamin B3 Niacin 13.37 mg

83%

Vitamin B5 Pantothenic acid 1.03 mg

20%

Vitamin B6 Pyridoxine 0.63 mg

48%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 0.36 mcg

15%

Tryptophan 0.38 g

47%

Threonine 1.39 g

57%

Isoleucine 1.73 g

86%

Leucine 2.46 g

53%

Lysine 2.78 g

67%

Methionine 0.91 g

50%

Cystine 0.42 g

23%

Phenylalanine 1.30 g

29%

Tyrosine 1.11 g

25%

Valine 1.63 g

65%

Arginine 1.98 g

32%

Histidine 1.02 g

48%

Alanine 1.79 g

27%

Aspartic acid 2.92 g

23%

Glutamic acid 4.93 g

36%

Glycine 1.61 g

46%

Proline 1.35 g

30%

Serine 1.13 g

13%

Saturated fatty acids 1.52 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.04 g

Palmitic acid 1.00 g

Stearic acid 0.43 g

Monounsaturated fatty acids 1.97 g

Hexadecenoic acid 0.17 g

Octadecenoic acid 1.74 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.26 g

Octadecadienoic acid 0.99 g

Octadecatrienoic acid 0.05 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Cholesterol 90.00 mg