Fried light meat chicken (meat only) - nutritional value information and benefits

Water 60.14 g

-

Calories 192.00 kcal

8%

Protein 32.82 g

43%

Fat (lipid) 5.54 g

6%

Ash 1.09 g

-

Carbohydrate 0.42 g

0%

Fiber 0.00 g

-

Calcium, Ca 16.00 mg

1%

Iron, Fe 1.14 mg

11%

Magnesium, Mg 29.00 mg

7%

Phosphorus, P 231.00 mg

33%

Potassium, K 263.00 mg

5%

Sodium, Na 81.00 mg

6%

Zinc, Zn 1.27 mg

11%

Copper, Cu 0.05 mg

6%

Manganese, Mn 0.02 mg

0%

Selenium, Se 26.20 mcg

47%

Vitamin A 9.00 mcg

1%

Retinol 9.00 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

6%

Riboflavin 0.13 mg

9%

Niacin 13.37 mg

83%

Pantothenic acid 1.03 mg

20%

Vitamin B-6 0.63 mg

48%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Vitamin B-12 0.36 mcg

15%

Tryptophan 0.38 g

47%

Threonine 1.39 g

57%

Isoleucine 1.73 g

86%

Leucine 2.46 g

53%

Lysine 2.78 g

67%

Methionine 0.91 g

50%

Cystine 0.42 g

23%

Phenylalanine 1.30 g

29%

Tyrosine 1.11 g

25%

Valine 1.63 g

65%

Arginine 1.98 g

32%

Histidine 1.02 g

48%

Alanine 1.79 g

27%

Aspartic acid 2.92 g

23%

Glutamic acid 4.93 g

36%

Glycine 1.61 g

46%

Proline 1.35 g

30%

Serine 1.13 g

13%

Saturated fatty acids (SFA) 1.52 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.04 g

Palmitic acid, SFA 16:0 1.00 g

Stearic acid, SFA 18:0 0.43 g

Monounsaturated fatty acids (MUFA) 1.97 g

Palmitoleic acid, MUFA 16:1, ω−7 0.17 g

Oleic acid, MUFA 18:1, ω−9 1.74 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.26 g

Linoleic acid, PUFA 18:2, ω-6 0.99 g

Linolenic acid, PUFA 18:3 0.05 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Cholesterol 90.00 mg