Fried chicken wing (meat only) - nutritional value information and benefits

Water 59.83 g

2%

Calories 211.00 kcal

9%

Protein 30.15 g

40%

Fat 9.15 g

10%

Ash 0.87 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 15.00 mg

1%

Iron Fe 1.14 mg

11%

Magnesium Mg 21.00 mg

5%

Phosphorus P 164.00 mg

23%

Potassium K 208.00 mg

4%

Sodium Na 91.00 mg

7%

Zinc Zn 2.12 mg

19%

Copper Cu 0.05 mg

5%

Manganese Mn 0.02 mg

0%

Selenium Se 25.40 mcg

46%

Retinol 18.00 mcg

2%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

3%

Vitamin B2 Riboflavin 0.13 mg

9%

Vitamin B3 Niacin 7.24 mg

45%

Vitamin B5 Pantothenic acid 0.99 mg

19%

Vitamin B6 Pyridoxine 0.59 mg

45%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 0.34 mcg

14%

Tryptophan 0.35 g

43%

Threonine 1.27 g

53%

Isoleucine 1.59 g

79%

Leucine 2.26 g

49%

Lysine 2.56 g

62%

Methionine 0.84 g

46%

Cystine 0.39 g

21%

Phenylalanine 1.20 g

27%

Tyrosine 1.02 g

23%

Valine 1.50 g

59%

Arginine 1.82 g

29%

Histidine 0.94 g

44%

Alanine 1.65 g

24%

Aspartic acid 2.69 g

22%

Glutamic acid 4.52 g

33%

Glycine 1.48 g

42%

Proline 1.24 g

27%

Serine 1.04 g

12%

Saturated fatty acids 2.50 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.07 g

Palmitic acid 1.64 g

Stearic acid 0.72 g

Monounsaturated fatty acids 3.08 g

Hexadecenoic acid 0.28 g

Octadecenoic acid 2.70 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.07 g

Octadecadienoic acid 1.56 g

Octadecatrienoic acid 0.08 g

Eicosatetraenoic acid 0.17 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 0.07 g

Cholesterol 84.00 mg