Fried chicken wing (meat only) - nutritional value information and benefits

Water 59.83 g

-

Calories 211.00 kcal

9%

Protein 30.15 g

40%

Fat (lipid) 9.15 g

10%

Ash 0.87 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 15.00 mg

1%

Iron, Fe 1.14 mg

11%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 164.00 mg

23%

Potassium, K 208.00 mg

4%

Sodium, Na 91.00 mg

7%

Zinc, Zn 2.12 mg

19%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

0%

Selenium, Se 25.40 mcg

46%

Retinol 18.00 mcg

2%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

3%

Riboflavin 0.13 mg

9%

Niacin 7.24 mg

45%

Pantothenic acid 0.99 mg

19%

Vitamin B-6 0.59 mg

45%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Vitamin B-12 0.34 mcg

14%

Tryptophan 0.35 g

43%

Threonine 1.27 g

53%

Isoleucine 1.59 g

79%

Leucine 2.26 g

49%

Lysine 2.56 g

62%

Methionine 0.84 g

46%

Cystine 0.39 g

21%

Phenylalanine 1.20 g

27%

Tyrosine 1.02 g

23%

Valine 1.50 g

59%

Arginine 1.82 g

29%

Histidine 0.94 g

44%

Alanine 1.65 g

24%

Aspartic acid 2.69 g

22%

Glutamic acid 4.52 g

33%

Glycine 1.48 g

42%

Proline 1.24 g

27%

Serine 1.04 g

12%

Saturated fatty acids (SFA) 2.50 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.07 g

Palmitic acid, SFA 16:0 1.64 g

Stearic acid, SFA 18:0 0.72 g

Monounsaturated fatty acids (MUFA) 3.08 g

Palmitoleic acid, MUFA 16:1, ω−7 0.28 g

Oleic acid, MUFA 18:1, ω−9 2.70 g

Eicosenoic acid, MUFA 20:1 0.04 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.07 g

Linoleic acid, PUFA 18:2, ω-6 1.56 g

Linolenic acid, PUFA 18:3 0.08 g

Arachidonic acid, PUFA 20:4, ω-6 0.17 g

PUFA 2:5 n-3 (EPA) 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.04 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.07 g

Cholesterol 84.00 mg