Spate de pui fiert (carne și piele) - compoziție, beneficii și rău

Apă 50.73 g

-

Calorii 305.00 kcal

13%

Proteină 24.47 g

32%

Grăsimi (lipide) 20.44 g

24%

Frasin 0.99 g

-

Carbohidrați 4.19 g

1%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 22.25 mg

2%

Fier, Fe 1.44 mg

14%

Magneziu, Mg 19.50 mg

4%

Fosfor, P 144.25 mg

20%

Potasiu, K 190.25 mg

4%

Sodiu, Na 139.50 mg

10%

Zinc, Zn 2.15 mg

19%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.04 mg

1%

Seleniu, Se 23.78 mcg

43%

Vitamina A 66.50 mcg

7%

Retinol 66.50 mcg

7%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.27 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 4.50 mcg

3%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.20 mg

15%

Niacina 6.05 mg

37%

Acid pantotenic 0.93 mg

18%

Vitamina B-6 0.24 mg

18%

Acid folic 4.50 mcg

-

Folat, mâncare 7.00 mcg

1%

Folat, DFE 14.75 mcg

3%

Colina, total 56.70 mg

11%

Vitamina B-12 0.25 mcg

10%

Betaină 4.80 mg

-

Triptofan 0.27 g

33%

Treonina 1.00 g

41%

Isoleucina 1.20 g

60%

Leucina 1.77 g

38%

Lizina 1.94 g

47%

Metionină 0.64 g

35%

Cistina 0.33 g

18%

Fenilalanină 0.96 g

21%

Tirozină 0.78 g

17%

Valină 1.18 g

47%

Arginina 1.53 g

25%

Histidină 0.71 g

33%

Alanina 1.43 g

21%

Acid aspartic 2.16 g

17%

Acid glutamic 3.69 g

27%

Glicina 1.65 g

47%

Proline 1.27 g

28%

Serina 0.88 g

10%

Acizi grași saturați (AGS) 5.57 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.04 g

Acid miristic, AGS 14:0 0.14 g

Acid palmitic, AGS 16:0 3.94 g

Acid stearic, AGS 18:0 1.32 g

Acizi grași mononesaturați (AGMN) 8.13 g

Acid palmitoleic, AGMN 16:1, ω-7 0.94 g

Acid oleic, AGMN 18:1, ω−9 6.95 g

Acid eicosenoic, AGMN 20:1 0.16 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 4.66 g

Acid linoleic, AGPN 18:2, ω-6 4.10 g

Acid linolenic, AGPN 18:3 0.20 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.16 g

AGPN 2:5 n-3 (EPA) 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.03 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.06 g

Colesterolul 85.75 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg