Spate de pui prăjit (carne și piele) - compoziție, beneficii și rău

Apă 53.52 g

-

Calorii 300.00 kcal

13%

Proteină 25.95 g

34%

Grăsimi (lipide) 20.97 g

24%

Frasin 0.92 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 21.00 mg

2%

Fier, Fe 1.42 mg

14%

Magneziu, Mg 20.00 mg

5%

Fosfor, P 154.00 mg

22%

Potasiu, K 210.00 mg

4%

Sodiu, Na 87.00 mg

6%

Zinc, Zn 2.25 mg

20%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 22.50 mcg

40%

Vitamina A 105.00 mcg

11%

Retinol 105.00 mcg

11%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.27 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 4.90 mcg

4%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.06 mg

5%

Riboflavină 0.20 mg

15%

Niacina 6.72 mg

41%

Acid pantotenic 1.01 mg

20%

Vitamina B-6 0.27 mg

20%

Acid folic 0.00 mcg

-

Folat, mâncare 6.00 mcg

1%

Folat, DFE 6.00 mcg

1%

Colina, total 62.30 mg

12%

Vitamina B-12 0.27 mcg

11%

Betaină 5.30 mg

-

Triptofan 0.28 g

35%

Treonina 1.06 g

44%

Isoleucina 1.25 g

62%

Leucina 1.85 g

40%

Lizina 2.06 g

50%

Metionină 0.68 g

37%

Cistina 0.35 g

19%

Fenilalanină 1.00 g

22%

Tirozină 0.81 g

18%

Valină 1.24 g

49%

Arginina 1.66 g

27%

Histidină 0.74 g

35%

Alanina 1.57 g

23%

Acid aspartic 2.31 g

18%

Acid glutamic 3.74 g

27%

Glicina 1.90 g

54%

Proline 1.36 g

30%

Serina 0.93 g

11%

Acizi grași saturați (AGS) 5.82 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.04 g

Acid miristic, AGS 14:0 0.16 g

Acid palmitic, AGS 16:0 4.27 g

Acid stearic, AGS 18:0 1.18 g

Acizi grași mononesaturați (AGMN) 8.29 g

Acid palmitoleic, AGMN 16:1, ω-7 1.15 g

Acid oleic, AGMN 18:1, ω−9 6.84 g

Acid eicosenoic, AGMN 20:1 0.20 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 4.62 g

Acid linoleic, AGPN 18:2, ω-6 4.04 g

Acid linolenic, AGPN 18:3 0.18 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.17 g

AGPN 2:5 n-3 (EPA) 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.03 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.06 g

Colesterolul 88.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg