Spate de pui prăjit - compoziție, beneficii și rău

Apă 56.14 g

-

Calorii 269.50 kcal

11%

Proteină 27.07 g

36%

Grăsimi (lipide) 17.06 g

20%

Frasin 1.00 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 22.50 mg

2%

Fier, Fe 1.40 mg

14%

Magneziu, Mg 21.00 mg

5%

Fosfor, P 159.50 mg

22%

Potasiu, K 223.50 mg

4%

Sodiu, Na 91.50 mg

7%

Zinc, Zn 2.45 mg

22%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 19.90 mcg

36%

Vitamina A 52.50 mcg

5%

Retinol 105.00 mcg

11%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.27 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 3.65 mcg

3%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.06 mg

5%

Riboflavină 0.21 mg

15%

Niacina 6.89 mg

43%

Acid pantotenic 1.07 mg

21%

Vitamina B-6 0.31 mg

23%

Acid folic 0.00 mcg

-

Folat, mâncare 6.50 mcg

1%

Folat, DFE 6.00 mcg

1%

Colina, total 62.30 mg

12%

Vitamina B-12 0.29 mcg

11%

Betaină 5.30 mg

-

Triptofan 0.31 g

38%

Treonina 1.13 g

46%

Isoleucina 1.37 g

68%

Leucina 1.98 g

43%

Lizina 2.23 g

54%

Metionină 0.73 g

40%

Cistina 0.36 g

19%

Fenilalanină 1.06 g

24%

Tirozină 0.88 g

20%

Valină 1.32 g

52%

Arginina 1.68 g

27%

Histidină 0.81 g

38%

Alanina 1.55 g

23%

Acid aspartic 2.41 g

19%

Acid glutamic 3.98 g

29%

Glicina 1.64 g

46%

Proline 1.26 g

28%

Serina 0.95 g

11%

Acizi grași saturați (AGS) 4.71 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.04 g

Acid miristic, AGS 14:0 0.13 g

Acid palmitic, AGS 16:0 3.39 g

Acid stearic, AGS 18:0 1.01 g

Acizi grași mononesaturați (AGMN) 6.56 g

Acid palmitoleic, AGMN 16:1, ω-7 0.91 g

Acid oleic, AGMN 18:1, ω−9 5.44 g

Acid eicosenoic, AGMN 20:1 0.14 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 3.84 g

Acid linoleic, AGPN 18:2, ω-6 3.29 g

Acid linolenic, AGPN 18:3 0.15 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.18 g

AGPN 2:5 n-3 (EPA) 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.04 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.07 g

Colesterolul 89.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg