Roasted light meat chicken (meat and skin) - nutritional value information and benefits

Water 60.51 g

3%

Calories 222.00 kcal

9%

Protein 29.02 g

38%

Fat 10.85 g

12%

Ash 0.93 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 15.00 mg

1%

Iron Fe 1.14 mg

11%

Magnesium Mg 25.00 mg

6%

Phosphorus P 200.00 mg

28%

Potassium K 227.00 mg

4%

Sodium Na 75.00 mg

5%

Zinc Zn 1.23 mg

11%

Copper Cu 0.05 mg

5%

Manganese Mn 0.02 mg

0%

Selenium Se 24.10 mcg

43%

Vitamin A 33.00 mcg

3%

Retinol 33.00 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.12 mg

9%

Vitamin B3 Niacin 11.13 mg

69%

Vitamin B5 Pantothenic acid 0.93 mg

18%

Vitamin B6 Pyridoxine 0.52 mg

40%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 0.32 mcg

13%

Tryptophan 0.33 g

40%

Threonine 1.20 g

50%

Isoleucine 1.46 g

72%

Leucine 2.12 g

46%

Lysine 2.37 g

57%

Methionine 0.78 g

43%

Cystine 0.39 g

21%

Phenylalanine 1.13 g

25%

Tyrosine 0.94 g

21%

Valine 1.41 g

56%

Arginine 1.81 g

29%

Histidine 0.86 g

40%

Alanine 1.68 g

25%

Aspartic acid 2.59 g

21%

Glutamic acid 4.25 g

31%

Glycine 1.82 g

52%

Proline 1.38 g

30%

Serine 1.02 g

12%

Saturated fatty acids 3.05 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.09 g

Palmitic acid 2.25 g

Stearic acid 0.62 g

Monounsaturated fatty acids 4.26 g

Hexadecenoic acid 0.57 g

Octadecenoic acid 3.51 g

Gondoic acid Omega-9 0.12 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.31 g

Octadecadienoic acid 1.98 g

Octadecatrienoic acid 0.09 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Cholesterol 84.00 mg