Roasted light meat chicken (meat and skin) - nutritional value information and benefits

Water 60.51 g

-

Calories 222.00 kcal

9%

Protein 29.02 g

38%

Fat (lipid) 10.85 g

12%

Ash 0.93 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 15.00 mg

1%

Iron, Fe 1.14 mg

11%

Magnesium, Mg 25.00 mg

6%

Phosphorus, P 200.00 mg

28%

Potassium, K 227.00 mg

4%

Sodium, Na 75.00 mg

5%

Zinc, Zn 1.23 mg

11%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

0%

Selenium, Se 24.10 mcg

43%

Vitamin A 33.00 mcg

3%

Retinol 33.00 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

5%

Riboflavin 0.12 mg

9%

Niacin 11.13 mg

69%

Pantothenic acid 0.93 mg

18%

Vitamin B-6 0.52 mg

40%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Vitamin B-12 0.32 mcg

13%

Tryptophan 0.33 g

40%

Threonine 1.20 g

50%

Isoleucine 1.46 g

72%

Leucine 2.12 g

46%

Lysine 2.37 g

57%

Methionine 0.78 g

43%

Cystine 0.39 g

21%

Phenylalanine 1.13 g

25%

Tyrosine 0.94 g

21%

Valine 1.41 g

56%

Arginine 1.81 g

29%

Histidine 0.86 g

40%

Alanine 1.68 g

25%

Aspartic acid 2.59 g

21%

Glutamic acid 4.25 g

31%

Glycine 1.82 g

52%

Proline 1.38 g

30%

Serine 1.02 g

12%

Saturated fatty acids (SFA) 3.05 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.09 g

Palmitic acid, SFA 16:0 2.25 g

Stearic acid, SFA 18:0 0.62 g

Monounsaturated fatty acids (MUFA) 4.26 g

Palmitoleic acid, MUFA 16:1, ω−7 0.57 g

Oleic acid, MUFA 18:1, ω−9 3.51 g

Eicosenoic acid, MUFA 20:1 0.12 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.31 g

Linoleic acid, PUFA 18:2, ω-6 1.98 g

Linolenic acid, PUFA 18:3 0.09 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Cholesterol 84.00 mg