Piept de pui înăbușit - compoziție, beneficii și rău

Apă 67.24 g

-

Calorii 167.50 kcal

7%

Proteină 28.19 g

37%

Grăsimi (lipide) 5.23 g

6%

Frasin 0.88 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 13.00 mg

1%

Fier, Fe 0.90 mg

9%

Magneziu, Mg 23.00 mg

5%

Fosfor, P 160.50 mg

22%

Potasiu, K 182.50 mg

3%

Sodiu, Na 62.50 mg

4%

Zinc, Zn 0.97 mg

8%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 22.05 mcg

40%

Vitamina A 15.50 mcg

1%

Retinol 15.50 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.27 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 0.20 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavină 0.12 mg

9%

Niacina 8.14 mg

50%

Acid pantotenic 0.56 mg

11%

Vitamina B-6 0.31 mg

23%

Acid folic 0.00 mcg

-

Folat, mâncare 3.00 mcg

0%

Folat, DFE 3.00 mcg

0%

Colina, total 71.45 mg

14%

Vitamina B-12 0.22 mcg

9%

Betaină 5.60 mg

-

Triptofan 0.33 g

40%

Treonina 1.18 g

49%

Isoleucina 1.47 g

73%

Leucina 2.10 g

45%

Lizina 2.37 g

57%

Metionină 0.77 g

42%

Cistina 0.37 g

20%

Fenilalanină 1.11 g

25%

Tirozină 0.94 g

21%

Valină 1.39 g

55%

Arginina 1.72 g

28%

Histidină 0.86 g

41%

Alanina 1.57 g

23%

Acid aspartic 2.51 g

20%

Acid glutamic 4.19 g

30%

Glicina 1.51 g

43%

Proline 1.22 g

27%

Serina 0.98 g

11%

Acizi grași saturați (AGS) 1.47 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.05 g

Acid palmitic, AGS 16:0 1.06 g

Acid stearic, AGS 18:0 0.32 g

Acizi grași mononesaturați (AGMN) 1.96 g

Acid palmitoleic, AGMN 16:1, ω-7 0.26 g

Acid oleic, AGMN 18:1, ω−9 1.63 g

Acid eicosenoic, AGMN 20:1 0.05 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.12 g

Acid linoleic, AGPN 18:2, ω-6 0.93 g

Acid linolenic, AGPN 18:3 0.04 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.02 g

Colesterolul 76.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg