Piept de pui înăbușit (numai carne) - compoziție, beneficii și rău

Apă 68.27 g

-

Calorii 151.00 kcal

6%

Proteină 28.98 g

38%

Grăsimi (lipide) 3.03 g

3%

Frasin 0.91 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 13.00 mg

1%

Fier, Fe 0.88 mg

8%

Magneziu, Mg 24.00 mg

6%

Fosfor, P 165.00 mg

23%

Potasiu, K 187.00 mg

3%

Sodiu, Na 63.00 mg

4%

Zinc, Zn 0.97 mg

8%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 22.30 mcg

40%

Vitamina A 6.00 mcg

0%

Retinol 6.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.27 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 0.20 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavină 0.12 mg

9%

Niacina 8.47 mg

52%

Acid pantotenic 0.57 mg

11%

Vitamina B-6 0.33 mg

25%

Acid folic 0.00 mcg

-

Folat, mâncare 3.00 mcg

0%

Folat, DFE 3.00 mcg

0%

Colina, total 78.50 mg

15%

Vitamina B-12 0.23 mcg

9%

Betaină 5.70 mg

-

Triptofan 0.34 g

42%

Treonina 1.22 g

51%

Isoleucina 1.53 g

76%

Leucina 2.18 g

47%

Lizina 2.46 g

60%

Metionină 0.80 g

44%

Cistina 0.37 g

20%

Fenilalanină 1.15 g

26%

Tirozină 0.98 g

22%

Valină 1.44 g

57%

Arginina 1.75 g

28%

Histidină 0.90 g

42%

Alanina 1.58 g

23%

Acid aspartic 2.58 g

21%

Acid glutamic 4.34 g

31%

Glicina 1.42 g

40%

Proline 1.19 g

26%

Serina 1.00 g

12%

Acizi grași saturați (AGS) 0.85 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.03 g

Acid palmitic, AGS 16:0 0.58 g

Acid stearic, AGS 18:0 0.21 g

Acizi grași mononesaturați (AGMN) 1.03 g

Acid palmitoleic, AGMN 16:1, ω-7 0.12 g

Acid oleic, AGMN 18:1, ω−9 0.87 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.66 g

Acid linoleic, AGPN 18:2, ω-6 0.50 g

Acid linolenic, AGPN 18:3 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.02 g

Colesterolul 77.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg