Carne ușoară de pui (meat and skin) - compoziție, beneficii și rău

Apă 59.83 g

-

Calorii 226.40 kcal

9%

Proteină 25.89 g

34%

Grăsimi (lipide) 11.88 g

14%

Frasin 0.97 g

-

Carbohidrați 2.26 g

0%

Fibre 0.03 g

-

Zaharuri 0.00 g

-

Calciu, Ca 15.00 mg

1%

Fier, Fe 1.08 mg

10%

Magneziu, Mg 23.40 mg

5%

Fosfor, P 178.00 mg

25%

Potasiu, K 204.40 mg

4%

Sodiu, Na 113.40 mg

8%

Zinc, Zn 1.12 mg

10%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 23.60 mcg

42%

Vitamina A 27.00 mcg

3%

Retinol 27.00 mcg

3%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.42 mg

2%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 2.40 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavină 0.12 mg

9%

Niacina 9.63 mg

60%

Acid pantotenic 0.80 mg

16%

Vitamina B-6 0.44 mg

33%

Acid folic 2.60 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 8.40 mcg

2%

Colina, total 81.30 mg

16%

Vitamina B-12 0.29 mcg

12%

Betaină 6.90 mg

-

Triptofan 0.29 g

36%

Treonina 1.07 g

44%

Isoleucina 1.30 g

64%

Leucina 1.89 g

41%

Lizina 2.10 g

51%

Metionină 0.69 g

38%

Cistina 0.35 g

19%

Fenilalanină 1.01 g

23%

Tirozină 0.84 g

19%

Valină 1.26 g

50%

Arginina 1.61 g

26%

Histidină 0.76 g

36%

Alanina 1.49 g

22%

Acid aspartic 2.29 g

18%

Acid glutamic 3.87 g

28%

Glicina 1.61 g

46%

Proline 1.26 g

27%

Serina 0.92 g

11%

Acizi grași saturați (AGS) 3.29 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.09 g

Acid palmitic, AGS 16:0 2.35 g

Acid stearic, AGS 18:0 0.76 g

Acizi grași mononesaturați (AGMN) 4.77 g

Acid palmitoleic, AGMN 16:1, ω-7 0.53 g

Acid oleic, AGMN 18:1, ω−9 4.08 g

Acid eicosenoic, AGMN 20:1 0.11 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.61 g

Acid linoleic, AGPN 18:2, ω-6 2.29 g

Acid linolenic, AGPN 18:3 0.11 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.03 g

Colesterolul 79.20 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg