Fried light meat chicken (meat and skin) - nutritional value information and benefits

Water 52.44 g

-

Calories 261.50 kcal

11%

Protein 27.00 g

36%

Fat (lipid) 13.77 g

16%

Ash 1.14 g

-

Carbohydrate 5.66 g

1%

Fiber 0.10 g

-

Sugars 0.00 g

-

Calcium, Ca 18.00 mg

1%

Iron, Fe 1.23 mg

12%

Magnesium, Mg 24.50 mg

6%

Phosphorus, P 190.50 mg

27%

Potassium, K 212.00 mg

4%

Sodium, Na 182.00 mg

14%

Zinc, Zn 1.16 mg

10%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.04 mg

1%

Selenium, Se 28.15 mcg

51%

Vitamin A 22.00 mcg

2%

Retinol 22.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.57 mg

3%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 2.40 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.14 mg

10%

Niacin 10.60 mg

66%

Pantothenic acid 0.88 mg

17%

Vitamin B-6 0.47 mg

35%

Folic acid 6.50 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 16.00 mcg

4%

Choline, total 81.30 mg

16%

Vitamin B-12 0.31 mcg

12%

Betaine 6.90 mg

-

Tryptophan 0.31 g

38%

Threonine 1.11 g

46%

Isoleucine 1.35 g

67%

Leucine 1.98 g

42%

Lysine 2.16 g

52%

Methionine 0.72 g

39%

Cystine 0.37 g

20%

Phenylalanine 1.07 g

24%

Tyrosine 0.88 g

19%

Valine 1.32 g

52%

Arginine 1.67 g

27%

Histidine 0.79 g

37%

Alanine 1.54 g

23%

Aspartic acid 2.37 g

19%

Glutamic acid 4.14 g

30%

Glycine 1.66 g

47%

Proline 1.34 g

29%

Serine 0.97 g

11%

Saturated fatty acids (SFA) 3.72 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.09 g

Palmitic acid, SFA 16:0 2.55 g

Stearic acid, SFA 18:0 1.00 g

Monounsaturated fatty acids (MUFA) 5.59 g

Palmitoleic acid, MUFA 16:1, ω−7 0.48 g

Oleic acid, MUFA 18:1, ω−9 4.96 g

Eicosenoic acid, MUFA 20:1 0.10 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.15 g

Linoleic acid, PUFA 18:2, ω-6 2.79 g

Linolenic acid, PUFA 18:3 0.15 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Cholesterol 85.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg