Fried light meat chicken (meat and skin) - nutritional value information and benefits

Water 52.44 g

2%

Calories 261.50 kcal

11%

Protein 27.00 g

36%

Fat 13.77 g

16%

Ash 1.14 g

-

Carbohydrate 5.66 g

1%

Fiber 0.10 g

-

Sugars 0.00 g

-

Calcium Ca 18.00 mg

1%

Iron Fe 1.23 mg

12%

Magnesium Mg 24.50 mg

6%

Phosphorus P 190.50 mg

27%

Potassium K 212.00 mg

4%

Sodium Na 182.00 mg

14%

Zinc Zn 1.16 mg

10%

Copper Cu 0.06 mg

6%

Manganese Mn 0.04 mg

1%

Selenium Se 28.15 mcg

51%

Vitamin A 22.00 mcg

2%

Retinol 22.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.57 mg

3%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 2.40 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.14 mg

10%

Vitamin B3 Niacin 10.60 mg

66%

Vitamin B4 Choline 81.30 mg

16%

Vitamin B5 Pantothenic acid 0.88 mg

17%

Vitamin B6 Pyridoxine 0.47 mg

35%

Folic acid 6.50 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 16.00 mcg

4%

Vitamin B12 Cobalamin 0.31 mcg

12%

Betaine 6.90 mg

-

Tryptophan 0.31 g

38%

Threonine 1.11 g

46%

Isoleucine 1.35 g

67%

Leucine 1.98 g

42%

Lysine 2.16 g

52%

Methionine 0.72 g

39%

Cystine 0.37 g

20%

Phenylalanine 1.07 g

24%

Tyrosine 0.88 g

19%

Valine 1.32 g

52%

Arginine 1.67 g

27%

Histidine 0.79 g

37%

Alanine 1.54 g

23%

Aspartic acid 2.37 g

19%

Glutamic acid 4.14 g

30%

Glycine 1.66 g

47%

Proline 1.34 g

29%

Serine 0.97 g

11%

Saturated fatty acids 3.72 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.09 g

Palmitic acid 2.55 g

Stearic acid 1.00 g

Monounsaturated fatty acids 5.59 g

Hexadecenoic acid 0.48 g

Octadecenoic acid 4.96 g

Gondoic acid Omega-9 0.10 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.15 g

Octadecadienoic acid 2.79 g

Octadecatrienoic acid 0.15 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Cholesterol 85.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg