In flour fried light meat chicken (meat and skin) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
10%
246 kcal
Calories
40%
30 g
Protein
0%
2 g
Carbohydrate
14%
12 g
Fat (lipid)
General nutrients
Water 54.66 g
-
Calories 246.00 kcal
10%
Protein 30.45 g
40%
Fat (lipid) 12.09 g
14%
Ash 0.98 g
-
Carbohydrate 1.82 g
0%
Fiber 0.10 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 16.00 mg
1%
Iron, Fe 1.21 mg
12%
Magnesium, Mg 27.00 mg
6%
Phosphorus, P 213.00 mg
30%
Potassium, K 239.00 mg
5%
Sodium, Na 77.00 mg
5%
Zinc, Zn 1.26 mg
11%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.03 mg
1%
Selenium, Se 29.10 mcg
52%
Vitamins (fat-soluble)
Vitamin A 20.00 mcg
2%
Retinol 20.00 mcg
2%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.57 mg
3%
Vitamin D (D2 + D3) 0.10 mcg
0%
Vitamin D3 (cholecalciferol) 0.10 mcg
0%
Vitamin K (phylloquinone) 2.40 mcg
2%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.08 mg
6%
Riboflavin 0.13 mg
10%
Niacin 12.04 mg
75%
Pantothenic acid 0.97 mg
19%
Vitamin B-6 0.54 mg
41%
Folic acid 3.00 mcg
-
Folate, food 4.00 mcg
1%
Folate, DFE 9.00 mcg
2%
Choline, total 81.30 mg
16%
Vitamin B-12 0.33 mcg
13%
Amino acids
Betaine 6.90 mg
-
Tryptophan 0.34 g
42%
Threonine 1.26 g
52%
Isoleucine 1.54 g
76%
Leucine 2.23 g
48%
Lysine 2.49 g
60%
Methionine 0.82 g
45%
Cystine 0.41 g
22%
Phenylalanine 1.19 g
27%
Tyrosine 0.99 g
22%
Valine 1.49 g
59%
Arginine 1.89 g
30%
Histidine 0.90 g
43%
Alanine 1.75 g
26%
Aspartic acid 2.70 g
22%
Glutamic acid 4.53 g
33%
Glycine 1.86 g
53%
Proline 1.45 g
32%
Serine 1.07 g
12%
Saturated fatty acids
Saturated fatty acids (SFA) 3.32 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.09 g
Palmitic acid, SFA 16:0 2.35 g
Stearic acid, SFA 18:0 0.80 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 4.80 g
Palmitoleic acid, MUFA 16:1, ω−7 0.51 g
Oleic acid, MUFA 18:1, ω−9 4.13 g
Eicosenoic acid, MUFA 20:1 0.10 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 2.69 g
Linoleic acid, PUFA 18:2, ω-6 2.33 g
Linolenic acid, PUFA 18:3 0.11 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.09 g
PUFA 2:5 n-3 (EPA) 0.01 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g
Sterols
Cholesterol 87.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg