Stewed light meat chicken (meat and skin) - nutritional value information and benefits

Water 65.13 g

3%

Calories 201.00 kcal

8%

Protein 26.14 g

34%

Fat 9.97 g

11%

Ash 0.78 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 13.00 mg

1%

Iron Fe 0.98 mg

9%

Magnesium Mg 20.00 mg

5%

Phosphorus P 146.00 mg

20%

Potassium K 167.00 mg

3%

Sodium Na 63.00 mg

4%

Zinc Zn 1.14 mg

10%

Copper Cu 0.04 mg

4%

Manganese Mn 0.02 mg

0%

Selenium Se 21.20 mcg

38%

Vitamin A 29.00 mcg

3%

Retinol 29.00 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 6.94 mg

43%

Vitamin B5 Pantothenic acid 0.54 mg

10%

Vitamin B6 Pyridoxine 0.27 mg

20%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 0.20 mcg

8%

Tryptophan 0.29 g

36%

Threonine 1.08 g

45%

Isoleucine 1.32 g

65%

Leucine 1.91 g

41%

Lysine 2.14 g

52%

Methionine 0.70 g

38%

Cystine 0.35 g

19%

Phenylalanine 1.02 g

23%

Tyrosine 0.85 g

19%

Valine 1.27 g

50%

Arginine 1.63 g

26%

Histidine 0.77 g

36%

Alanine 1.51 g

22%

Aspartic acid 2.33 g

19%

Glutamic acid 3.84 g

28%

Glycine 1.63 g

46%

Proline 1.24 g

27%

Serine 0.92 g

11%

Saturated fatty acids 2.80 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.08 g

Palmitic acid 2.07 g

Stearic acid 0.56 g

Monounsaturated fatty acids 3.92 g

Hexadecenoic acid 0.53 g

Octadecenoic acid 3.23 g

Gondoic acid Omega-9 0.11 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.12 g

Octadecadienoic acid 1.83 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Cholesterol 74.00 mg

Ethyl alcohol 0.00 g