Nutrionio
Stewed light meat chicken (meat and skin)

Stewed light meat chicken (meat and skin) - nutritional value information and benefits

light meat meat and skin cooked stewed

per 100g, % - from average daily nutrient intake

8%

201 kcal

Calories

34%

26 g

Protein

0%

0 g

Carbohydrate

11%

10 g

Fat (lipid)

General nutrients

Water 65.13 g

-

-

Calories 201.00 kcal

8%

201.00

Protein 26.14 g

34%

26.14

Fat (lipid) 9.97 g

11%

9.97

Ash 0.78 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Minerals

Calcium, Ca 13.00 mg

1%

13.00

Iron, Fe 0.98 mg

9%

0.98

Magnesium, Mg 20.00 mg

5%

20.00

Phosphorus, P 146.00 mg

20%

146.00

Potassium, K 167.00 mg

3%

167.00

Sodium, Na 63.00 mg

4%

63.00

Zinc, Zn 1.14 mg

10%

1.14

Copper, Cu 0.04 mg

4%

0.04

Manganese, Mn 0.02 mg

0%

0.02

Selenium, Se 21.20 mcg

38%

21.20

Vitamins (fat-soluble)

Vitamin A 29.00 mcg

3%

29.00

Retinol 29.00 mcg

3%

29.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 0.00 mg

0%

0.00

Thiamin 0.04 mg

3%

0.04

Riboflavin 0.11 mg

8%

0.11

Niacin 6.94 mg

43%

6.94

Pantothenic acid 0.54 mg

10%

0.54

Vitamin B-6 0.27 mg

20%

0.27

Folic acid 0.00 mcg

-

-

Folate, food 3.00 mcg

0%

3.00

Folate, DFE 3.00 mcg

0%

3.00

Vitamin B-12 0.20 mcg

8%

0.20

Amino acids

Tryptophan 0.29 g

36%

0.29

Threonine 1.08 g

45%

1.08

Isoleucine 1.32 g

65%

1.32

Leucine 1.91 g

41%

1.91

Lysine 2.14 g

52%

2.14

Methionine 0.70 g

38%

0.70

Cystine 0.35 g

19%

0.35

Phenylalanine 1.02 g

23%

1.02

Tyrosine 0.85 g

19%

0.85

Valine 1.27 g

50%

1.27

Arginine 1.63 g

26%

1.63

Histidine 0.77 g

36%

0.77

Alanine 1.51 g

22%

1.51

Aspartic acid 2.33 g

19%

2.33

Glutamic acid 3.84 g

28%

3.84

Glycine 1.63 g

46%

1.63

Proline 1.24 g

27%

1.24

Serine 0.92 g

11%

0.92

Saturated fatty acids

Saturated fatty acids (SFA) 2.80 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.08 g

Palmitic acid, SFA 16:0 2.07 g

Stearic acid, SFA 18:0 0.56 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 3.92 g

Palmitoleic acid, MUFA 16:1, ω−7 0.53 g

Oleic acid, MUFA 18:1, ω−9 3.23 g

Eicosenoic acid, MUFA 20:1 0.11 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 2.12 g

Linoleic acid, PUFA 18:2, ω-6 1.83 g

Linolenic acid, PUFA 18:3 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Sterols

Cholesterol 74.00 mg

Other

Alcohol, ethyl 0.00 g