Stewed light meat chicken - nutritional value information and benefits

Water 66.57 g

-

Calories 180.00 kcal

7%

Protein 27.51 g

36%

Fat (lipid) 6.98 g

8%

Ash 0.83 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 13.00 mg

1%

Iron, Fe 0.96 mg

9%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 152.50 mg

21%

Potassium, K 173.50 mg

3%

Sodium, Na 64.00 mg

4%

Zinc, Zn 1.17 mg

10%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.02 mg

0%

Selenium, Se 21.75 mcg

39%

Vitamin A 18.50 mcg

2%

Retinol 18.50 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 0.20 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.04 mg

3%

Riboflavin 0.11 mg

8%

Niacin 7.36 mg

46%

Pantothenic acid 0.55 mg

11%

Vitamin B-6 0.30 mg

23%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Choline, total 76.60 mg

15%

Vitamin B-12 0.22 mcg

8%

Betaine 5.60 mg

-

Tryptophan 0.32 g

39%

Threonine 1.15 g

48%

Isoleucine 1.42 g

71%

Leucine 2.04 g

44%

Lysine 2.30 g

56%

Methionine 0.75 g

41%

Cystine 0.36 g

19%

Phenylalanine 1.08 g

24%

Tyrosine 0.91 g

20%

Valine 1.35 g

54%

Arginine 1.69 g

27%

Histidine 0.84 g

39%

Alanine 1.54 g

23%

Aspartic acid 2.45 g

20%

Glutamic acid 4.08 g

30%

Glycine 1.52 g

43%

Proline 1.21 g

26%

Serine 0.96 g

11%

Saturated fatty acids (SFA) 1.96 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.06 g

Palmitic acid, SFA 16:0 1.42 g

Stearic acid, SFA 18:0 0.42 g

Monounsaturated fatty acids (MUFA) 2.64 g

Palmitoleic acid, MUFA 16:1, ω−7 0.35 g

Oleic acid, MUFA 18:1, ω−9 2.19 g

Eicosenoic acid, MUFA 20:1 0.07 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.50 g

Linoleic acid, PUFA 18:2, ω-6 1.24 g

Linolenic acid, PUFA 18:3 0.06 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Cholesterol 75.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg