Stewed light meat chicken - nutritional value information and benefits

Water 66.57 g

3%

Calories 180.00 kcal

7%

Protein 27.51 g

36%

Fat 6.98 g

8%

Ash 0.83 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 13.00 mg

1%

Iron Fe 0.96 mg

9%

Magnesium Mg 21.00 mg

5%

Phosphorus P 152.50 mg

21%

Potassium K 173.50 mg

3%

Sodium Na 64.00 mg

4%

Zinc Zn 1.17 mg

10%

Copper Cu 0.04 mg

4%

Manganese Mn 0.02 mg

0%

Selenium Se 21.75 mcg

39%

Vitamin A 18.50 mcg

2%

Retinol 18.50 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 0.20 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 7.36 mg

46%

Vitamin B4 Choline 76.60 mg

15%

Vitamin B5 Pantothenic acid 0.55 mg

11%

Vitamin B6 Pyridoxine 0.30 mg

23%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 0.22 mcg

8%

Betaine 5.60 mg

-

Tryptophan 0.32 g

39%

Threonine 1.15 g

48%

Isoleucine 1.42 g

71%

Leucine 2.04 g

44%

Lysine 2.30 g

56%

Methionine 0.75 g

41%

Cystine 0.36 g

19%

Phenylalanine 1.08 g

24%

Tyrosine 0.91 g

20%

Valine 1.35 g

54%

Arginine 1.69 g

27%

Histidine 0.84 g

39%

Alanine 1.54 g

23%

Aspartic acid 2.45 g

20%

Glutamic acid 4.08 g

30%

Glycine 1.52 g

43%

Proline 1.21 g

26%

Serine 0.96 g

11%

Saturated fatty acids 1.96 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.06 g

Palmitic acid 1.42 g

Stearic acid 0.42 g

Monounsaturated fatty acids 2.64 g

Hexadecenoic acid 0.35 g

Octadecenoic acid 2.19 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.50 g

Octadecadienoic acid 1.24 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Cholesterol 75.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg