Pollo a carne leggera in umido - composizione, benefici e danni

Acqua 66.57 g

-

Calorie 180.00 kcal

7%

Proteina 27.51 g

36%

Grassi (lipidi) 6.98 g

8%

Cenere 0.83 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 13.00 mg

1%

Ferro, Fe 0.96 mg

9%

Magnesio, Mg 21.00 mg

5%

Fosforo, P 152.50 mg

21%

Potassio, K 173.50 mg

3%

Sodio, Na 64.00 mg

4%

Zinco, Zn 1.17 mg

10%

Rame, Cu 0.04 mg

4%

Manganese, Mn 0.02 mg

0%

Selenio, Se 21.75 mcg

39%

Vitamina A 18.50 mcg

2%

Retinolo 18.50 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.27 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 0.20 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavina 0.11 mg

8%

Niacina 7.36 mg

46%

Acido pantotenico 0.55 mg

11%

Vitamina B-6 0.30 mg

23%

Acido folico 0.00 mcg

-

Folato, alimento 3.00 mcg

0%

Folato, DFE 3.00 mcg

0%

Colina, totale 76.60 mg

15%

Vitamina B-12 0.22 mcg

8%

Betaina 5.60 mg

-

Triptofano 0.32 g

39%

Treonina 1.15 g

48%

Isoleucina 1.42 g

71%

Leucina 2.04 g

44%

Lisina 2.30 g

56%

Metionina 0.75 g

41%

Cistina 0.36 g

19%

Fenilalanina 1.08 g

24%

Tirosina 0.91 g

20%

Valina 1.35 g

54%

Arginina 1.69 g

27%

Istidina 0.84 g

39%

Alanina 1.54 g

23%

Acido aspartico 2.45 g

20%

Acido glutammico 4.08 g

30%

Glicina 1.52 g

43%

Prolina 1.21 g

26%

Serina 0.96 g

11%

Acidi grassi saturi (AGS) 1.96 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.06 g

Acido palmitico, AGS 16:0 1.42 g

Acido stearico, AGS 18:0 0.42 g

Acidi grassi monoinsaturi (AGMI) 2.64 g

Acido palmitoleico, AGMI 16:1, ω−7 0.35 g

Acido oleico, AGMI 18:1, ω−9 2.19 g

Acido eicosenoico, AGMI 20:1 0.07 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.50 g

Acido linoleico, AGPI 18:2, ω-6 1.24 g

Acido linolenico, AGPI 18:3 0.06 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.08 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.03 g

Colesterolo 75.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg