Carne ușoară de pui prăjită - compoziție, beneficii și rău

Apă 55.01 g

-

Calorii 238.33 kcal

10%

Proteină 28.94 g

38%

Grăsimi (lipide) 11.02 g

13%

Frasin 1.12 g

-

Carbohidrați 3.91 g

1%

Fibre 0.05 g

-

Zaharuri 0.00 g

-

Calciu, Ca 17.33 mg

1%

Fier, Fe 1.20 mg

12%

Magneziu, Mg 26.00 mg

6%

Fosfor, P 204.00 mg

29%

Potasiu, K 229.00 mg

4%

Sodiu, Na 148.33 mg

11%

Zinc, Zn 1.20 mg

10%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 27.50 mcg

50%

Vitamina A 17.67 mcg

1%

Retinol 17.67 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.57 mg

3%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 2.40 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavină 0.14 mg

10%

Niacina 11.52 mg

71%

Acid pantotenic 0.93 mg

18%

Vitamina B-6 0.52 mg

40%

Acid folic 4.33 mcg

-

Folat, mâncare 4.67 mcg

1%

Folat, DFE 12.00 mcg

3%

Colina, total 81.30 mg

16%

Vitamina B-12 0.32 mcg

13%

Betaină 6.90 mg

-

Triptofan 0.33 g

41%

Treonina 1.20 g

50%

Isoleucina 1.48 g

74%

Leucina 2.14 g

46%

Lizina 2.37 g

57%

Metionină 0.78 g

43%

Cistina 0.38 g

21%

Fenilalanină 1.14 g

26%

Tirozină 0.95 g

21%

Valină 1.42 g

56%

Arginina 1.77 g

29%

Histidină 0.87 g

41%

Alanina 1.62 g

24%

Acid aspartic 2.56 g

20%

Acid glutamic 4.40 g

32%

Glicina 1.65 g

47%

Proline 1.35 g

29%

Serina 1.02 g

12%

Acizi grași saturați (AGS) 2.99 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.07 g

Acid palmitic, AGS 16:0 2.04 g

Acid stearic, AGS 18:0 0.81 g

Acizi grași mononesaturați (AGMN) 4.38 g

Acid palmitoleic, AGMN 16:1, ω-7 0.38 g

Acid oleic, AGMN 18:1, ω−9 3.89 g

Acid eicosenoic, AGMN 20:1 0.07 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.52 g

Acid linoleic, AGPN 18:2, ω-6 2.19 g

Acid linolenic, AGPN 18:3 0.11 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.03 g

Colesterolul 87.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg