In flour fried chicken (skin only) - nutritional value information and benefits

Water 28.54 g

-

Calories 502.00 kcal

21%

Protein 19.09 g

25%

Fat (lipid) 42.58 g

50%

Ash 0.45 g

-

Carbohydrate 9.34 g

3%

Calcium, Ca 14.00 mg

1%

Iron, Fe 1.52 mg

15%

Magnesium, Mg 17.00 mg

4%

Phosphorus, P 126.00 mg

18%

Potassium, K 125.00 mg

2%

Sodium, Na 53.00 mg

4%

Zinc, Zn 1.15 mg

10%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.06 mg

2%

Selenium, Se 62.90 mcg

114%

Vitamin A 70.00 mcg

7%

Retinol 70.00 mcg

7%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.10 mg

8%

Riboflavin 0.17 mg

12%

Niacin 5.82 mg

36%

Pantothenic acid 0.67 mg

13%

Vitamin B-6 0.10 mg

7%

Folic acid 29.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 53.00 mcg

13%

Vitamin B-12 0.18 mcg

7%

Tryptophan 0.16 g

20%

Threonine 0.67 g

28%

Isoleucine 0.63 g

31%

Leucine 1.14 g

24%

Lysine 1.09 g

26%

Methionine 0.38 g

21%

Cystine 0.33 g

18%

Phenylalanine 0.67 g

15%

Tyrosine 0.45 g

10%

Valine 0.81 g

32%

Arginine 1.43 g

23%

Histidine 0.37 g

17%

Alanine 1.49 g

22%

Aspartic acid 1.65 g

13%

Glutamic acid 2.71 g

19%

Glycine 2.89 g

82%

Proline 1.82 g

40%

Serine 0.80 g

9%

Saturated fatty acids (SFA) 11.67 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.31 g

Palmitic acid, SFA 16:0 8.49 g

Stearic acid, SFA 18:0 2.60 g

Monounsaturated fatty acids (MUFA) 18.01 g

Palmitoleic acid, MUFA 16:1, ω−7 1.99 g

Oleic acid, MUFA 18:1, ω−9 15.45 g

Eicosenoic acid, MUFA 20:1 0.43 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 9.44 g

Linoleic acid, PUFA 18:2, ω-6 8.68 g

Linolenic acid, PUFA 18:3 0.41 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Cholesterol 73.00 mg