In flour fried chicken (skin only) - nutritional value information and benefits

Water 28.54 g

1%

Calories 502.00 kcal

21%

Protein 19.09 g

25%

Fat 42.58 g

50%

Ash 0.45 g

-

Carbohydrate 9.34 g

3%

Calcium Ca 14.00 mg

1%

Iron Fe 1.52 mg

15%

Magnesium Mg 17.00 mg

4%

Phosphorus P 126.00 mg

18%

Potassium K 125.00 mg

2%

Sodium Na 53.00 mg

4%

Zinc Zn 1.15 mg

10%

Copper Cu 0.08 mg

8%

Manganese Mn 0.06 mg

2%

Selenium Se 62.90 mcg

114%

Vitamin A 70.00 mcg

7%

Retinol 70.00 mcg

7%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.17 mg

12%

Vitamin B3 Niacin 5.82 mg

36%

Vitamin B5 Pantothenic acid 0.67 mg

13%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 29.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 53.00 mcg

13%

Vitamin B12 Cobalamin 0.18 mcg

7%

Tryptophan 0.16 g

20%

Threonine 0.67 g

28%

Isoleucine 0.63 g

31%

Leucine 1.14 g

24%

Lysine 1.09 g

26%

Methionine 0.38 g

21%

Cystine 0.33 g

18%

Phenylalanine 0.67 g

15%

Tyrosine 0.45 g

10%

Valine 0.81 g

32%

Arginine 1.43 g

23%

Histidine 0.37 g

17%

Alanine 1.49 g

22%

Aspartic acid 1.65 g

13%

Glutamic acid 2.71 g

19%

Glycine 2.89 g

82%

Proline 1.82 g

40%

Serine 0.80 g

9%

Saturated fatty acids 11.67 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.31 g

Palmitic acid 8.49 g

Stearic acid 2.60 g

Monounsaturated fatty acids 18.01 g

Hexadecenoic acid 1.99 g

Octadecenoic acid 15.45 g

Gondoic acid Omega-9 0.43 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 9.44 g

Octadecadienoic acid 8.68 g

Octadecatrienoic acid 0.41 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Cholesterol 73.00 mg