Chicken (skin only) - nutritional value information and benefits

Water 42.49 g

-

Calories 412.40 kcal

17%

Protein 15.66 g

20%

Fat (lipid) 35.50 g

42%

Ash 0.68 g

-

Carbohydrate 6.50 g

2%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 15.40 mg

1%

Iron, Fe 1.33 mg

13%

Magnesium, Mg 14.00 mg

3%

Phosphorus, P 106.00 mg

15%

Potassium, K 111.20 mg

2%

Sodium, Na 163.60 mg

12%

Zinc, Zn 1.00 mg

9%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.05 mg

1%

Selenium, Se 32.70 mcg

59%

Vitamin A 74.67 mcg

8%

Retinol 64.80 mcg

7%

Carotene, beta 3.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.20 mg

1%

Vitamin D (D2 + D3) 0.30 mcg

2%

Vitamin D3 (cholecalciferol) 0.20 mcg

1%

Vitamin K (phylloquinone) 2.65 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

6%

Riboflavin 0.13 mg

9%

Niacin 4.50 mg

28%

Pantothenic acid 0.58 mg

11%

Vitamin B-6 0.08 mg

6%

Folic acid 12.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 24.40 mcg

6%

Choline, total 45.70 mg

9%

Vitamin B-12 0.18 mcg

7%

Betaine 7.00 mg

-

Tryptophan 0.13 g

16%

Threonine 0.56 g

23%

Isoleucine 0.52 g

25%

Leucine 0.94 g

20%

Lysine 0.90 g

22%

Methionine 0.31 g

17%

Cystine 0.27 g

14%

Phenylalanine 0.55 g

12%

Tyrosine 0.37 g

8%

Valine 0.67 g

26%

Arginine 1.17 g

19%

Histidine 0.30 g

14%

Alanine 1.22 g

18%

Aspartic acid 1.36 g

11%

Glutamic acid 2.18 g

16%

Glycine 2.37 g

67%

Proline 1.48 g

32%

Serine 0.66 g

7%

Saturated fatty acids (SFA) 9.81 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.27 g

Palmitic acid, SFA 16:0 7.27 g

Stearic acid, SFA 18:0 2.03 g

Monounsaturated fatty acids (MUFA) 14.95 g

Palmitoleic acid, MUFA 16:1, ω−7 1.80 g

Oleic acid, MUFA 18:1, ω−9 12.63 g

Eicosenoic acid, MUFA 20:1 0.39 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 7.72 g

Linoleic acid, PUFA 18:2, ω-6 7.09 g

Linolenic acid, PUFA 18:3 0.32 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Trans fatty acids (TFA) 0.35 g

Cholesterol 80.40 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg