Chicken (skin only) - nutritional value information and benefits

Water 42.49 g

2%

Calories 412.40 kcal

17%

Protein 15.66 g

20%

Fat 35.50 g

42%

Ash 0.68 g

-

Carbohydrate 6.50 g

2%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 15.40 mg

1%

Iron Fe 1.33 mg

13%

Magnesium Mg 14.00 mg

3%

Phosphorus P 106.00 mg

15%

Potassium K 111.20 mg

2%

Sodium Na 163.60 mg

12%

Zinc Zn 1.00 mg

9%

Copper Cu 0.06 mg

6%

Manganese Mn 0.05 mg

1%

Selenium Se 32.70 mcg

59%

Vitamin A 74.67 mcg

8%

Retinol 64.80 mcg

7%

Beta-carotene 3.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.20 mg

1%

Vitamin D Calciferol 0.30 mcg

2%

Vitamin D3 Cholecalciferol 0.20 mcg

1%

Vitamin K1 Phylloquinone 2.65 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

6%

Vitamin B2 Riboflavin 0.13 mg

9%

Vitamin B3 Niacin 4.50 mg

28%

Vitamin B4 Choline 45.70 mg

9%

Vitamin B5 Pantothenic acid 0.58 mg

11%

Vitamin B6 Pyridoxine 0.08 mg

6%

Folic acid 12.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 24.40 mcg

6%

Vitamin B12 Cobalamin 0.18 mcg

7%

Betaine 7.00 mg

-

Tryptophan 0.13 g

16%

Threonine 0.56 g

23%

Isoleucine 0.52 g

25%

Leucine 0.94 g

20%

Lysine 0.90 g

22%

Methionine 0.31 g

17%

Cystine 0.27 g

14%

Phenylalanine 0.55 g

12%

Tyrosine 0.37 g

8%

Valine 0.67 g

26%

Arginine 1.17 g

19%

Histidine 0.30 g

14%

Alanine 1.22 g

18%

Aspartic acid 1.36 g

11%

Glutamic acid 2.18 g

16%

Glycine 2.37 g

67%

Proline 1.48 g

32%

Serine 0.66 g

7%

Saturated fatty acids 9.81 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.27 g

Palmitic acid 7.27 g

Stearic acid 2.03 g

Monounsaturated fatty acids 14.95 g

Hexadecenoic acid 1.80 g

Octadecenoic acid 12.63 g

Gondoic acid Omega-9 0.39 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 7.72 g

Octadecadienoic acid 7.09 g

Octadecatrienoic acid 0.32 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Trans fatty acids 0.35 g

Cholesterol 80.40 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg