Raw chicken (skin only) - nutritional value information and benefits

Water 54.22 g

-

Calories 349.00 kcal

15%

Protein 13.33 g

17%

Fat (lipid) 32.35 g

38%

Ash 0.41 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 1.08 mg

10%

Magnesium, Mg 13.00 mg

3%

Phosphorus, P 100.00 mg

14%

Potassium, K 103.00 mg

2%

Sodium, Na 63.00 mg

4%

Zinc, Zn 0.93 mg

8%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.02 mg

0%

Selenium, Se 12.30 mcg

22%

Vitamin A 76.00 mcg

8%

Retinol 76.00 mcg

8%

Carotene, beta 6.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.00 mg

0%

Vitamin D (D2 + D3) 0.60 mcg

4%

Vitamin K (phylloquinone) 2.90 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.03 mg

2%

Riboflavin 0.07 mg

5%

Niacin 3.99 mg

24%

Pantothenic acid 0.69 mg

13%

Vitamin B-6 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Vitamin B-12 0.23 mcg

9%

Tryptophan 0.11 g

13%

Threonine 0.48 g

19%

Isoleucine 0.43 g

21%

Leucine 0.78 g

17%

Lysine 0.80 g

19%

Methionine 0.27 g

14%

Cystine 0.22 g

12%

Phenylalanine 0.45 g

10%

Tyrosine 0.30 g

6%

Valine 0.56 g

22%

Arginine 1.03 g

16%

Histidine 0.26 g

12%

Alanine 1.08 g

16%

Aspartic acid 1.19 g

9%

Glutamic acid 1.66 g

12%

Glycine 2.13 g

60%

Proline 1.24 g

27%

Serine 0.54 g

6%

Saturated fatty acids (SFA) 9.08 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.27 g

Palmitic acid, SFA 16:0 6.95 g

Stearic acid, SFA 18:0 1.60 g

Monounsaturated fatty acids (MUFA) 13.54 g

Palmitoleic acid, MUFA 16:1, ω−7 1.91 g

Oleic acid, MUFA 18:1, ω−9 11.07 g

Eicosenoic acid, MUFA 20:1 0.42 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 6.81 g

Linoleic acid, PUFA 18:2, ω-6 6.22 g

Linolenic acid, PUFA 18:3 0.26 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Trans fatty acids (TFA) 0.35 g

Cholesterol 109.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg