Raw chicken (skin only) - nutritional value information and benefits

Water 54.22 g

2%

Calories 349.00 kcal

15%

Protein 13.33 g

17%

Fat 32.35 g

38%

Ash 0.41 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 1.08 mg

10%

Magnesium Mg 13.00 mg

3%

Phosphorus P 100.00 mg

14%

Potassium K 103.00 mg

2%

Sodium Na 63.00 mg

4%

Zinc Zn 0.93 mg

8%

Copper Cu 0.04 mg

4%

Manganese Mn 0.02 mg

0%

Selenium Se 12.30 mcg

22%

Vitamin A 76.00 mcg

8%

Retinol 76.00 mcg

8%

Beta-carotene 6.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.00 mg

0%

Vitamin D Calciferol 0.60 mcg

4%

Vitamin K1 Phylloquinone 2.90 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 3.99 mg

24%

Vitamin B5 Pantothenic acid 0.69 mg

13%

Vitamin B6 Pyridoxine 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 0.23 mcg

9%

Tryptophan 0.11 g

13%

Threonine 0.48 g

19%

Isoleucine 0.43 g

21%

Leucine 0.78 g

17%

Lysine 0.80 g

19%

Methionine 0.27 g

14%

Cystine 0.22 g

12%

Phenylalanine 0.45 g

10%

Tyrosine 0.30 g

6%

Valine 0.56 g

22%

Arginine 1.03 g

16%

Histidine 0.26 g

12%

Alanine 1.08 g

16%

Aspartic acid 1.19 g

9%

Glutamic acid 1.66 g

12%

Glycine 2.13 g

60%

Proline 1.24 g

27%

Serine 0.54 g

6%

Saturated fatty acids 9.08 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.27 g

Palmitic acid 6.95 g

Stearic acid 1.60 g

Monounsaturated fatty acids 13.54 g

Hexadecenoic acid 1.91 g

Octadecenoic acid 11.07 g

Gondoic acid Omega-9 0.42 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 6.81 g

Octadecadienoic acid 6.22 g

Octadecatrienoic acid 0.26 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Trans fatty acids 0.35 g

Cholesterol 109.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg