Pollo crudo (solo pelle) - composizione, benefici e danni

Acqua 54.22 g

-

Calorie 349.00 kcal

15%

Proteina 13.33 g

17%

Grassi (lipidi) 32.35 g

38%

Cenere 0.41 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 11.00 mg

1%

Ferro, Fe 1.08 mg

10%

Magnesio, Mg 13.00 mg

3%

Fosforo, P 100.00 mg

14%

Potassio, K 103.00 mg

2%

Sodio, Na 63.00 mg

4%

Zinco, Zn 0.93 mg

8%

Rame, Cu 0.04 mg

4%

Manganese, Mn 0.02 mg

0%

Selenio, Se 12.30 mcg

22%

Vitamina A 76.00 mcg

8%

Retinolo 76.00 mcg

8%

Carotene, beta 6.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.00 mg

0%

Vitamina D (D2 + D3) 0.60 mcg

4%

Vitamina K (fillochinone) 2.90 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.03 mg

2%

Riboflavina 0.07 mg

5%

Niacina 3.99 mg

24%

Acido pantotenico 0.69 mg

13%

Vitamina B-6 0.09 mg

6%

Acido folico 0.00 mcg

-

Folato, alimento 3.00 mcg

0%

Folato, DFE 3.00 mcg

0%

Vitamina B-12 0.23 mcg

9%

Triptofano 0.11 g

13%

Treonina 0.48 g

19%

Isoleucina 0.43 g

21%

Leucina 0.78 g

17%

Lisina 0.80 g

19%

Metionina 0.27 g

14%

Cistina 0.22 g

12%

Fenilalanina 0.45 g

10%

Tirosina 0.30 g

6%

Valina 0.56 g

22%

Arginina 1.03 g

16%

Istidina 0.26 g

12%

Alanina 1.08 g

16%

Acido aspartico 1.19 g

9%

Acido glutammico 1.66 g

12%

Glicina 2.13 g

60%

Prolina 1.24 g

27%

Serina 0.54 g

6%

Acidi grassi saturi (AGS) 9.08 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.03 g

Acido miristico, AGS 14:0 0.27 g

Acido palmitico, AGS 16:0 6.95 g

Acido stearico, AGS 18:0 1.60 g

Acidi grassi monoinsaturi (AGMI) 13.54 g

Acido palmitoleico, AGMI 16:1, ω−7 1.91 g

Acido oleico, AGMI 18:1, ω−9 11.07 g

Acido eicosenoico, AGMI 20:1 0.42 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 6.81 g

Acido linoleico, AGPI 18:2, ω-6 6.22 g

Acido linolenico, AGPI 18:3 0.26 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.09 g

AGPI 2:5 n-3 (EPA) 0.02 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.03 g

Acidi grassi trans (AGT) 0.35 g

Colesterolo 109.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg