Pollo (solo pelle) - composizione, benefici e danni

Acqua 42.49 g

-

Calorie 412.40 kcal

17%

Proteina 15.66 g

20%

Grassi (lipidi) 35.50 g

42%

Cenere 0.68 g

-

Carboidrato 6.50 g

2%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 15.40 mg

1%

Ferro, Fe 1.33 mg

13%

Magnesio, Mg 14.00 mg

3%

Fosforo, P 106.00 mg

15%

Potassio, K 111.20 mg

2%

Sodio, Na 163.60 mg

12%

Zinco, Zn 1.00 mg

9%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.05 mg

1%

Selenio, Se 32.70 mcg

59%

Vitamina A 74.67 mcg

8%

Retinolo 64.80 mcg

7%

Carotene, beta 3.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.20 mg

1%

Vitamina D (D2 + D3) 0.30 mcg

2%

Vitamina D3 (colecalciferolo) 0.20 mcg

1%

Vitamina K (fillochinone) 2.65 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.07 mg

6%

Riboflavina 0.13 mg

9%

Niacina 4.50 mg

28%

Acido pantotenico 0.58 mg

11%

Vitamina B-6 0.08 mg

6%

Acido folico 12.00 mcg

-

Folato, alimento 4.00 mcg

1%

Folato, DFE 24.40 mcg

6%

Colina, totale 45.70 mg

9%

Vitamina B-12 0.18 mcg

7%

Betaina 7.00 mg

-

Triptofano 0.13 g

16%

Treonina 0.56 g

23%

Isoleucina 0.52 g

25%

Leucina 0.94 g

20%

Lisina 0.90 g

22%

Metionina 0.31 g

17%

Cistina 0.27 g

14%

Fenilalanina 0.55 g

12%

Tirosina 0.37 g

8%

Valina 0.67 g

26%

Arginina 1.17 g

19%

Istidina 0.30 g

14%

Alanina 1.22 g

18%

Acido aspartico 1.36 g

11%

Acido glutammico 2.18 g

16%

Glicina 2.37 g

67%

Prolina 1.48 g

32%

Serina 0.66 g

7%

Acidi grassi saturi (AGS) 9.81 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.03 g

Acido miristico, AGS 14:0 0.27 g

Acido palmitico, AGS 16:0 7.27 g

Acido stearico, AGS 18:0 2.03 g

Acidi grassi monoinsaturi (AGMI) 14.95 g

Acido palmitoleico, AGMI 16:1, ω−7 1.80 g

Acido oleico, AGMI 18:1, ω−9 12.63 g

Acido eicosenoico, AGMI 20:1 0.39 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 7.72 g

Acido linoleico, AGPI 18:2, ω-6 7.09 g

Acido linolenico, AGPI 18:3 0.32 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.08 g

AGPI 2:5 n-3 (EPA) 0.02 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.03 g

Acidi grassi trans (AGT) 0.35 g

Colesterolo 80.40 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg