Pollo cotto (solo pelle) - composizione, benefici e danni

Acqua 39.55 g

-

Calorie 428.25 kcal

18%

Proteina 16.25 g

21%

Grassi (lipidi) 36.28 g

43%

Cenere 0.74 g

-

Carboidrato 8.12 g

2%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 16.50 mg

1%

Ferro, Fe 1.40 mg

13%

Magnesio, Mg 14.25 mg

3%

Fosforo, P 107.50 mg

15%

Potassio, K 113.25 mg

2%

Sodio, Na 188.75 mg

14%

Zinco, Zn 1.02 mg

9%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.05 mg

2%

Selenio, Se 37.80 mcg

68%

Vitamina A 74.00 mcg

8%

Retinolo 62.00 mcg

6%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.40 mg

2%

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D3 (colecalciferolo) 0.20 mcg

1%

Vitamina K (fillochinone) 2.40 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavina 0.14 mg

10%

Niacina 4.62 mg

28%

Acido pantotenico 0.56 mg

11%

Vitamina B-6 0.08 mg

5%

Acido folico 15.00 mcg

-

Folato, alimento 4.25 mcg

1%

Folato, DFE 29.75 mcg

7%

Colina, totale 45.70 mg

9%

Vitamina B-12 0.16 mcg

6%

Betaina 7.00 mg

-

Triptofano 0.14 g

17%

Treonina 0.58 g

24%

Isoleucina 0.54 g

26%

Leucina 0.98 g

21%

Lisina 0.93 g

22%

Metionina 0.32 g

17%

Cistina 0.28 g

15%

Fenilalanina 0.57 g

13%

Tirosina 0.38 g

8%

Valina 0.69 g

27%

Arginina 1.21 g

19%

Istidina 0.32 g

15%

Alanina 1.26 g

19%

Acido aspartico 1.40 g

11%

Acido glutammico 2.31 g

16%

Glicina 2.43 g

69%

Prolina 1.55 g

34%

Serina 0.68 g

8%

Acidi grassi saturi (AGS) 10.00 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.03 g

Acido miristico, AGS 14:0 0.27 g

Acido palmitico, AGS 16:0 7.35 g

Acido stearico, AGS 18:0 2.14 g

Acidi grassi monoinsaturi (AGMI) 15.31 g

Acido palmitoleico, AGMI 16:1, ω−7 1.78 g

Acido oleico, AGMI 18:1, ω−9 13.02 g

Acido eicosenoico, AGMI 20:1 0.39 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 7.95 g

Acido linoleico, AGPI 18:2, ω-6 7.30 g

Acido linolenico, AGPI 18:3 0.34 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.08 g

AGPI 2:5 n-3 (EPA) 0.02 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.03 g

Colesterolo 73.25 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg