Pui fiert (doar cu piele) - compoziție, beneficii și rău

Apă 39.55 g

-

Calorii 428.25 kcal

18%

Proteină 16.25 g

21%

Grăsimi (lipide) 36.28 g

43%

Frasin 0.74 g

-

Carbohidrați 8.12 g

2%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 16.50 mg

1%

Fier, Fe 1.40 mg

13%

Magneziu, Mg 14.25 mg

3%

Fosfor, P 107.50 mg

15%

Potasiu, K 113.25 mg

2%

Sodiu, Na 188.75 mg

14%

Zinc, Zn 1.02 mg

9%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.05 mg

2%

Seleniu, Se 37.80 mcg

68%

Vitamina A 74.00 mcg

8%

Retinol 62.00 mcg

6%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.40 mg

2%

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D3 (colecalciferol) 0.20 mcg

1%

Vitamina K (filochinona) 2.40 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavină 0.14 mg

10%

Niacina 4.62 mg

28%

Acid pantotenic 0.56 mg

11%

Vitamina B-6 0.08 mg

5%

Acid folic 15.00 mcg

-

Folat, mâncare 4.25 mcg

1%

Folat, DFE 29.75 mcg

7%

Colina, total 45.70 mg

9%

Vitamina B-12 0.16 mcg

6%

Betaină 7.00 mg

-

Triptofan 0.14 g

17%

Treonina 0.58 g

24%

Isoleucina 0.54 g

26%

Leucina 0.98 g

21%

Lizina 0.93 g

22%

Metionină 0.32 g

17%

Cistina 0.28 g

15%

Fenilalanină 0.57 g

13%

Tirozină 0.38 g

8%

Valină 0.69 g

27%

Arginina 1.21 g

19%

Histidină 0.32 g

15%

Alanina 1.26 g

19%

Acid aspartic 1.40 g

11%

Acid glutamic 2.31 g

16%

Glicina 2.43 g

69%

Proline 1.55 g

34%

Serina 0.68 g

8%

Acizi grași saturați (AGS) 10.00 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.03 g

Acid miristic, AGS 14:0 0.27 g

Acid palmitic, AGS 16:0 7.35 g

Acid stearic, AGS 18:0 2.14 g

Acizi grași mononesaturați (AGMN) 15.31 g

Acid palmitoleic, AGMN 16:1, ω-7 1.78 g

Acid oleic, AGMN 18:1, ω−9 13.02 g

Acid eicosenoic, AGMN 20:1 0.39 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 7.95 g

Acid linoleic, AGPN 18:2, ω-6 7.30 g

Acid linolenic, AGPN 18:3 0.34 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.03 g

Colesterolul 73.25 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg