Pui (doar cu piele) - compoziție, beneficii și rău

Apă 42.49 g

-

Calorii 412.40 kcal

17%

Proteină 15.66 g

20%

Grăsimi (lipide) 35.50 g

42%

Frasin 0.68 g

-

Carbohidrați 6.50 g

2%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 15.40 mg

1%

Fier, Fe 1.33 mg

13%

Magneziu, Mg 14.00 mg

3%

Fosfor, P 106.00 mg

15%

Potasiu, K 111.20 mg

2%

Sodiu, Na 163.60 mg

12%

Zinc, Zn 1.00 mg

9%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.05 mg

1%

Seleniu, Se 32.70 mcg

59%

Vitamina A 74.67 mcg

8%

Retinol 64.80 mcg

7%

Caroten, beta 3.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.20 mg

1%

Vitamina D (D2 + D3) 0.30 mcg

2%

Vitamina D3 (colecalciferol) 0.20 mcg

1%

Vitamina K (filochinona) 2.65 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

6%

Riboflavină 0.13 mg

9%

Niacina 4.50 mg

28%

Acid pantotenic 0.58 mg

11%

Vitamina B-6 0.08 mg

6%

Acid folic 12.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 24.40 mcg

6%

Colina, total 45.70 mg

9%

Vitamina B-12 0.18 mcg

7%

Betaină 7.00 mg

-

Triptofan 0.13 g

16%

Treonina 0.56 g

23%

Isoleucina 0.52 g

25%

Leucina 0.94 g

20%

Lizina 0.90 g

22%

Metionină 0.31 g

17%

Cistina 0.27 g

14%

Fenilalanină 0.55 g

12%

Tirozină 0.37 g

8%

Valină 0.67 g

26%

Arginina 1.17 g

19%

Histidină 0.30 g

14%

Alanina 1.22 g

18%

Acid aspartic 1.36 g

11%

Acid glutamic 2.18 g

16%

Glicina 2.37 g

67%

Proline 1.48 g

32%

Serina 0.66 g

7%

Acizi grași saturați (AGS) 9.81 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.03 g

Acid miristic, AGS 14:0 0.27 g

Acid palmitic, AGS 16:0 7.27 g

Acid stearic, AGS 18:0 2.03 g

Acizi grași mononesaturați (AGMN) 14.95 g

Acid palmitoleic, AGMN 16:1, ω-7 1.80 g

Acid oleic, AGMN 18:1, ω−9 12.63 g

Acid eicosenoic, AGMN 20:1 0.39 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 7.72 g

Acid linoleic, AGPN 18:2, ω-6 7.09 g

Acid linolenic, AGPN 18:3 0.32 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.03 g

Acizi grași trans (AGT) 0.35 g

Colesterolul 80.40 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg