Stewed chicken (skin only) - nutritional value information and benefits

Water 53.27 g

2%

Calories 363.00 kcal

15%

Protein 15.22 g

20%

Fat 33.04 g

39%

Ash 0.43 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 1.13 mg

11%

Magnesium Mg 13.00 mg

3%

Phosphorus P 99.00 mg

14%

Potassium K 117.00 mg

2%

Sodium Na 56.00 mg

4%

Zinc Zn 0.96 mg

8%

Copper Cu 0.05 mg

5%

Manganese Mn 0.02 mg

0%

Selenium Se 14.40 mcg

26%

Retinol 59.00 mcg

6%

Vitamin D Calciferol 0.20 mcg

1%

Vitamin D3 Cholecalciferol 0.20 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.09 mg

7%

Vitamin B3 Niacin 3.76 mg

23%

Vitamin B5 Pantothenic acid 0.39 mg

7%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 0.11 mcg

4%

Tryptophan 0.12 g

15%

Threonine 0.54 g

22%

Isoleucine 0.49 g

24%

Leucine 0.89 g

19%

Lysine 0.91 g

22%

Methionine 0.30 g

16%

Cystine 0.25 g

14%

Phenylalanine 0.51 g

11%

Tyrosine 0.35 g

7%

Valine 0.64 g

25%

Arginine 1.17 g

19%

Histidine 0.29 g

13%

Alanine 1.24 g

18%

Aspartic acid 1.36 g

11%

Glutamic acid 1.89 g

13%

Glycine 2.43 g

69%

Proline 1.42 g

31%

Serine 0.62 g

7%

Saturated fatty acids 9.28 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.27 g

Palmitic acid 7.10 g

Stearic acid 1.64 g

Monounsaturated fatty acids 13.83 g

Hexadecenoic acid 1.95 g

Octadecenoic acid 11.31 g

Gondoic acid Omega-9 0.43 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 6.96 g

Octadecadienoic acid 6.36 g

Octadecatrienoic acid 0.27 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Cholesterol 63.00 mg