Stewed chicken (skin only) - nutritional value information and benefits

Water 53.27 g

-

Calories 363.00 kcal

15%

Protein 15.22 g

20%

Fat (lipid) 33.04 g

39%

Ash 0.43 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 12.00 mg

1%

Iron, Fe 1.13 mg

11%

Magnesium, Mg 13.00 mg

3%

Phosphorus, P 99.00 mg

14%

Potassium, K 117.00 mg

2%

Sodium, Na 56.00 mg

4%

Zinc, Zn 0.96 mg

8%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

0%

Selenium, Se 14.40 mcg

26%

Retinol 59.00 mcg

6%

Vitamin D (D2 + D3) 0.20 mcg

1%

Vitamin D3 (cholecalciferol) 0.20 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.03 mg

2%

Riboflavin 0.09 mg

7%

Niacin 3.76 mg

23%

Pantothenic acid 0.39 mg

7%

Vitamin B-6 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate, food 2.00 mcg

0%

Folate, DFE 2.00 mcg

0%

Vitamin B-12 0.11 mcg

4%

Tryptophan 0.12 g

15%

Threonine 0.54 g

22%

Isoleucine 0.49 g

24%

Leucine 0.89 g

19%

Lysine 0.91 g

22%

Methionine 0.30 g

16%

Cystine 0.25 g

14%

Phenylalanine 0.51 g

11%

Tyrosine 0.35 g

7%

Valine 0.64 g

25%

Arginine 1.17 g

19%

Histidine 0.29 g

13%

Alanine 1.24 g

18%

Aspartic acid 1.36 g

11%

Glutamic acid 1.89 g

13%

Glycine 2.43 g

69%

Proline 1.42 g

31%

Serine 0.62 g

7%

Saturated fatty acids (SFA) 9.28 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.27 g

Palmitic acid, SFA 16:0 7.10 g

Stearic acid, SFA 18:0 1.64 g

Monounsaturated fatty acids (MUFA) 13.83 g

Palmitoleic acid, MUFA 16:1, ω−7 1.95 g

Oleic acid, MUFA 18:1, ω−9 11.31 g

Eicosenoic acid, MUFA 20:1 0.43 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 6.96 g

Linoleic acid, PUFA 18:2, ω-6 6.36 g

Linolenic acid, PUFA 18:3 0.27 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Cholesterol 63.00 mg