Fried chicken (skin only) - nutritional value information and benefits

Water 32.33 g

1%

Calories 448.00 kcal

19%

Protein 14.71 g

19%

Fat 35.71 g

42%

Ash 1.02 g

-

Carbohydrate 16.24 g

5%

Calcium Ca 20.00 mg

2%

Iron Fe 1.48 mg

14%

Magnesium Mg 14.50 mg

3%

Phosphorus P 103.00 mg

14%

Potassium K 100.00 mg

2%

Sodium Na 317.00 mg

24%

Zinc Zn 0.93 mg

8%

Copper Cu 0.08 mg

8%

Manganese Mn 0.08 mg

3%

Selenium Se 58.40 mcg

106%

Vitamin A 70.00 mcg

7%

Retinol 55.50 mcg

6%

Vitamin D Calciferol 0.20 mcg

1%

Vitamin D3 Cholecalciferol 0.20 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.14 mg

11%

Vitamin B2 Riboflavin 0.17 mg

13%

Vitamin B3 Niacin 4.58 mg

28%

Vitamin B5 Pantothenic acid 0.56 mg

11%

Vitamin B6 Pyridoxine 0.08 mg

6%

Folic acid 30.00 mcg

-

Folate 6.50 mcg

1%

Vitamin B9 Folate DFE 57.50 mcg

14%

Vitamin B12 Cobalamin 0.18 mcg

7%

Tryptophan 0.13 g

16%

Threonine 0.52 g

21%

Isoleucine 0.51 g

25%

Leucine 0.91 g

19%

Lysine 0.80 g

19%

Methionine 0.29 g

16%

Cystine 0.26 g

14%

Phenylalanine 0.55 g

12%

Tyrosine 0.36 g

8%

Valine 0.64 g

25%

Arginine 1.05 g

17%

Histidine 0.29 g

13%

Alanine 1.07 g

16%

Aspartic acid 1.21 g

9%

Glutamic acid 2.41 g

17%

Glycine 2.03 g

57%

Proline 1.43 g

31%

Serine 0.65 g

7%

Saturated fatty acids 9.64 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.24 g

Palmitic acid 6.77 g

Stearic acid 2.45 g

Monounsaturated fatty acids 15.18 g

Hexadecenoic acid 1.38 g

Octadecenoic acid 13.42 g

Gondoic acid Omega-9 0.30 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 8.14 g

Octadecadienoic acid 7.51 g

Octadecatrienoic acid 0.38 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.02 g

Cholesterol 73.50 mg