Fried chicken (skin only) - nutritional value information and benefits

Water 32.33 g

-

Calories 448.00 kcal

19%

Protein 14.71 g

19%

Fat (lipid) 35.71 g

42%

Ash 1.02 g

-

Carbohydrate 16.24 g

5%

Calcium, Ca 20.00 mg

2%

Iron, Fe 1.48 mg

14%

Magnesium, Mg 14.50 mg

3%

Phosphorus, P 103.00 mg

14%

Potassium, K 100.00 mg

2%

Sodium, Na 317.00 mg

24%

Zinc, Zn 0.93 mg

8%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.08 mg

3%

Selenium, Se 58.40 mcg

106%

Vitamin A 70.00 mcg

7%

Retinol 55.50 mcg

6%

Vitamin D (D2 + D3) 0.20 mcg

1%

Vitamin D3 (cholecalciferol) 0.20 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.14 mg

11%

Riboflavin 0.17 mg

13%

Niacin 4.58 mg

28%

Pantothenic acid 0.56 mg

11%

Vitamin B-6 0.08 mg

6%

Folic acid 30.00 mcg

-

Folate, food 6.50 mcg

1%

Folate, DFE 57.50 mcg

14%

Vitamin B-12 0.18 mcg

7%

Tryptophan 0.13 g

16%

Threonine 0.52 g

21%

Isoleucine 0.51 g

25%

Leucine 0.91 g

19%

Lysine 0.80 g

19%

Methionine 0.29 g

16%

Cystine 0.26 g

14%

Phenylalanine 0.55 g

12%

Tyrosine 0.36 g

8%

Valine 0.64 g

25%

Arginine 1.05 g

17%

Histidine 0.29 g

13%

Alanine 1.07 g

16%

Aspartic acid 1.21 g

9%

Glutamic acid 2.41 g

17%

Glycine 2.03 g

57%

Proline 1.43 g

31%

Serine 0.65 g

7%

Saturated fatty acids (SFA) 9.64 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.24 g

Palmitic acid, SFA 16:0 6.77 g

Stearic acid, SFA 18:0 2.45 g

Monounsaturated fatty acids (MUFA) 15.18 g

Palmitoleic acid, MUFA 16:1, ω−7 1.38 g

Oleic acid, MUFA 18:1, ω−9 13.42 g

Eicosenoic acid, MUFA 20:1 0.30 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 8.14 g

Linoleic acid, PUFA 18:2, ω-6 7.51 g

Linolenic acid, PUFA 18:3 0.38 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.02 g

Cholesterol 73.50 mg