Pollo fritto in farina - composizione, benefici e danni

Acqua 40.47 g

-

Calorie 385.50 kcal

16%

Proteina 23.83 g

31%

Grassi (lipidi) 28.75 g

34%

Cenere 0.72 g

-

Carboidrato 6.25 g

2%

Fibra 0.10 g

-

Zuccheri 0.00 g

-

Calcio, Ca 15.50 mg

1%

Ferro, Fe 1.45 mg

14%

Magnesio, Mg 21.00 mg

5%

Fosforo, P 158.50 mg

22%

Potassio, K 179.50 mg

3%

Sodio, Na 68.50 mg

5%

Zinco, Zn 1.60 mg

14%

Rame, Cu 0.08 mg

8%

Manganese, Mn 0.05 mg

2%

Selenio, Se 42.30 mcg

76%

Fluoro, F 14.70 mcg

0%

Vitamina A 48.50 mcg

5%

Retinolo 48.50 mcg

5%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.63 mg

4%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 2.40 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavina 0.18 mg

13%

Niacina 7.41 mg

46%

Acido pantotenico 0.88 mg

17%

Vitamina B-6 0.26 mg

19%

Acido folico 16.00 mcg

-

Folato, alimento 5.00 mcg

1%

Folato, DFE 32.00 mcg

8%

Colina, totale 79.80 mg

15%

Vitamina B-12 0.25 mcg

10%

Betaina 6.80 mg

-

Triptofano 0.24 g

30%

Treonina 0.93 g

38%

Isoleucina 1.03 g

51%

Leucina 1.62 g

35%

Lisina 1.71 g

41%

Metionina 0.57 g

31%

Cistina 0.35 g

19%

Fenilalanina 0.90 g

20%

Tirosina 0.69 g

15%

Valina 1.10 g

44%

Arginina 1.60 g

26%

Istidina 0.61 g

28%

Alanina 1.56 g

23%

Acido aspartico 2.09 g

17%

Acido glutammico 3.50 g

25%

Glicina 2.32 g

66%

Prolina 1.60 g

35%

Serina 0.90 g

10%

Acidi grassi saturi (AGS) 7.87 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.03 g

Acido miristico, AGS 14:0 0.21 g

Acido palmitico, AGS 16:0 5.67 g

Acido stearico, AGS 18:0 1.80 g

Acidi grassi monoinsaturi (AGMI) 11.95 g

Acido palmitoleico, AGMI 16:1, ω−7 1.32 g

Acido oleico, AGMI 18:1, ω−9 10.26 g

Acido eicosenoico, AGMI 20:1 0.27 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 6.43 g

Acido linoleico, AGPI 18:2, ω-6 5.83 g

Acido linolenico, AGPI 18:3 0.28 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.11 g

AGPI 2:5 n-3 (EPA) 0.02 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.04 g

Colesterolo 81.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg