In flour fried chicken neck - nutritional value information and benefits

Water 47.49 g

-

Calories 332.00 kcal

14%

Protein 24.01 g

32%

Fat (lipid) 23.61 g

28%

Ash 0.65 g

-

Carbohydrate 4.24 g

1%

Calcium, Ca 31.00 mg

3%

Iron, Fe 2.42 mg

24%

Magnesium, Mg 19.00 mg

4%

Phosphorus, P 132.00 mg

18%

Potassium, K 180.00 mg

3%

Sodium, Na 82.00 mg

6%

Zinc, Zn 3.07 mg

27%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.05 mg

2%

Selenium, Se 18.60 mcg

33%

Vitamin A 57.00 mcg

6%

Retinol 57.00 mcg

6%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.26 mg

19%

Niacin 5.35 mg

33%

Pantothenic acid 0.98 mg

19%

Vitamin B-6 0.25 mg

19%

Folic acid 5.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 15.00 mcg

3%

Vitamin B-12 0.26 mcg

10%

Tryptophan 0.26 g

32%

Threonine 0.96 g

40%

Isoleucine 1.12 g

56%

Leucine 1.69 g

36%

Lysine 1.83 g

44%

Methionine 0.61 g

33%

Cystine 0.34 g

18%

Phenylalanine 0.92 g

20%

Tyrosine 0.73 g

16%

Valine 1.14 g

45%

Arginine 1.55 g

25%

Histidine 0.66 g

31%

Alanine 1.48 g

22%

Aspartic acid 2.12 g

17%

Glutamic acid 3.56 g

26%

Glycine 1.94 g

55%

Proline 1.40 g

31%

Serine 0.88 g

10%

Saturated fatty acids (SFA) 6.32 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.15 g

Palmitic acid, SFA 16:0 4.40 g

Stearic acid, SFA 18:0 1.63 g

Monounsaturated fatty acids (MUFA) 9.70 g

Palmitoleic acid, MUFA 16:1, ω−7 0.92 g

Oleic acid, MUFA 18:1, ω−9 8.53 g

Eicosenoic acid, MUFA 20:1 0.18 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 5.47 g

Linoleic acid, PUFA 18:2, ω-6 4.93 g

Linolenic acid, PUFA 18:3 0.25 g

Arachidonic acid, PUFA 20:4, ω-6 0.12 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g

Cholesterol 94.00 mg