Raw chicken leg (meat and skin) - nutritional value information and benefits

Water 67.30 g

3%

Calories 214.00 kcal

9%

Protein 16.37 g

21%

Fat 15.95 g

18%

Ash 0.81 g

-

Carbohydrate 0.17 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 9.00 mg

0%

Iron Fe 0.69 mg

6%

Magnesium Mg 19.00 mg

4%

Phosphorus P 155.00 mg

22%

Potassium K 203.00 mg

4%

Sodium Na 84.00 mg

6%

Zinc Zn 1.47 mg

13%

Copper Cu 0.05 mg

6%

Manganese Mn 0.02 mg

0%

Selenium Se 18.00 mcg

32%

Vitamin A 28.00 mcg

3%

Retinol 28.00 mcg

3%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 91.00 mcg

-

Vitamin E Alpha-tocopherol 0.22 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 2.30 mcg

1%

Vitamin C Ascorbic acid 0.20 mg

0%

Vitamin B1 Thiamin 0.07 mg

6%

Vitamin B2 Riboflavin 0.14 mg

10%

Vitamin B3 Niacin 4.73 mg

29%

Vitamin B4 Choline 41.60 mg

8%

Vitamin B5 Pantothenic acid 0.99 mg

19%

Vitamin B6 Pyridoxine 0.32 mg

24%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 0.56 mcg

23%

Betaine 8.10 mg

-

Tryptophan 0.17 g

21%

Threonine 0.73 g

30%

Isoleucine 0.74 g

37%

Leucine 1.31 g

28%

Lysine 1.44 g

35%

Methionine 0.44 g

24%

Cystine 0.19 g

10%

Phenylalanine 0.63 g

14%

Tyrosine 0.57 g

13%

Valine 0.77 g

30%

Arginine 1.14 g

18%

Histidine 0.47 g

22%

Alanine 1.00 g

15%

Aspartic acid 1.54 g

12%

Glutamic acid 2.55 g

18%

Glycine 0.98 g

28%

Proline 0.76 g

16%

Serine 0.66 g

7%

Saturated fatty acids 4.37 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.10 g

Pentadecylic acid 0.01 g

Palmitic acid 3.33 g

Margaric acid 0.01 g

Stearic acid 0.84 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 6.62 g

Myristoleic acid Omega-5 0.02 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.92 g

Margarolic acid 0.01 g

Octadecenoic acid 5.54 g

Gondoic acid Omega-9 0.10 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.35 g

Octadecadienoic acid 2.99 g

Octadecatrienoic acid 0.16 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.03 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.06 g

Cholesterol 93.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg