Raw chicken leg (meat and skin) - nutritional value information and benefits

Water 67.30 g

-

Calories 214.00 kcal

9%

Protein 16.37 g

21%

Fat (lipid) 15.95 g

18%

Ash 0.81 g

-

Carbohydrate 0.17 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 9.00 mg

0%

Iron, Fe 0.69 mg

6%

Magnesium, Mg 19.00 mg

4%

Phosphorus, P 155.00 mg

22%

Potassium, K 203.00 mg

4%

Sodium, Na 84.00 mg

6%

Zinc, Zn 1.47 mg

13%

Copper, Cu 0.05 mg

6%

Manganese, Mn 0.02 mg

0%

Selenium, Se 18.00 mcg

32%

Vitamin A 28.00 mcg

3%

Retinol 28.00 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 91.00 mcg

-

Vitamin E (alpha-tocopherol) 0.22 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 2.30 mcg

1%

Vitamin C, total ascorbic acid 0.20 mg

0%

Thiamin 0.07 mg

6%

Riboflavin 0.14 mg

10%

Niacin 4.73 mg

29%

Pantothenic acid 0.99 mg

19%

Vitamin B-6 0.32 mg

24%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Choline, total 41.60 mg

8%

Vitamin B-12 0.56 mcg

23%

Betaine 8.10 mg

-

Tryptophan 0.17 g

21%

Threonine 0.73 g

30%

Isoleucine 0.74 g

37%

Leucine 1.31 g

28%

Lysine 1.44 g

35%

Methionine 0.44 g

24%

Cystine 0.19 g

10%

Phenylalanine 0.63 g

14%

Tyrosine 0.57 g

13%

Valine 0.77 g

30%

Arginine 1.14 g

18%

Histidine 0.47 g

22%

Alanine 1.00 g

15%

Aspartic acid 1.54 g

12%

Glutamic acid 2.55 g

18%

Glycine 0.98 g

28%

Proline 0.76 g

16%

Serine 0.66 g

7%

Saturated fatty acids (SFA) 4.37 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.10 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 3.33 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.84 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 6.62 g

Myristoleic acid, MUFA 14:1 0.02 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.92 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 5.54 g

Eicosenoic acid, MUFA 20:1 0.10 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.35 g

Linoleic acid, PUFA 18:2, ω-6 2.99 g

Linolenic acid, PUFA 18:3 0.16 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.03 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Trans fatty acids (TFA) 0.06 g

Cholesterol 93.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg